Inspiration & Expert Advice on What Matters Most

Archive for 2018|Yearly archive page

What Could You Buy Today that Will Make Your 2019 Better?

In Career, coaching, En Español, Entrepreneurs, Family, Finances, Health, Lifestyle, motherhood, News, Relationships, Spirituality, travel, wellness on November 23, 2018 at 15:49

MyODreamBoardExport

What could you buy today that will make your 2019 better for you and the ones around you?

A Vision Board Party/Workshop reservation!

Our first Black Friday Weekend Sale ever starts now!

20% OFF when you book your private Vision Board Party/Workshop by November 26th!

You choose the date and location in Miami, FL!

Tag your friends and DM for details!

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¿Qué podrías comprar hoy que hará tu 2019 un año mejor para ti y las personas a tu alrededor?

¡Una reservación para una Fiesta/Taller de Murales de Visión!

¡Nuestra primera venta de Viernes Negro comienza ahora!

¡20% de descuento cuando reservas tu Fiesta o Taller privado para elaborar tu Mural de Visión para el 2019 antes del lunes 26 de noviembre! Tú eliges la fecha y el lugar en Miami, FL;)

¡Etiqueta a los amigos que quieres que te acompañen y envíame un mensaje privado con tu reservación! ¡Te espero!

Tu coach,

Laura

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Portrait Day Mini-Sessions By Eva Hart

In Blogging, Career, coaching, Entrepreneurs, Giving Back=Paying It Forward, Lifestyle, News on October 16, 2018 at 08:59

Professional Minishoots Flyer 2018 copy

On October 22nd my friend and client @evahartphotography will be hosting 8 women in a beautiful home in Miami to get their portraits done.
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In just 30 minutes they will be able to pose with 2 outfits and a variety of backgrounds and angles.
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This is ideal for people who need to update their personal profile picture and content for their website, blogs or social media. But also for any woman that wants to feel beautiful and have a great time.
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If you feel like you should be one of those women, go ahead and book your appointment. The space is limited.
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Book now: evahart.com/day

It Takes a Village

In Career, coaching, Entrepreneurs, Family, Lifestyle, motherhood, Relationships on September 10, 2018 at 15:43

By Laura Sgroi

I have always loved being around of people. I enjoy chosen solitude and the silence and focus resulting from isolation, but I thrive in company.

In my thirties, I have confirmed that once again. From the support received on this blog/book project since day one to my most recent endeavors, the people around me have been vital in each case.

One of the best examples is going back to work now that I am a mom.

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Any mom will tell you that your career takes on all kinds of new challenges once you’re balancing it with raising a child.

After having my first baby, I gave myself an average time for maternity leave (USA, we need to work on that asap) and pursued the opportunity to get back to work. I started pushing 4-month old Luca in a stroller to meetings, group coaching and events locally and away from home, even abroad. My sister Amy has held him while I have gotten my hair and nails done by the Nica ladies at the Spa in Miami Shores for my first Vision Board Workshop as a coach.

While I am building my public speaking and coaching career, my days in entertainment aren’t completely over (when work calls, I answer)–but they are different. I have been self-employed working as a TV & Events production management freelancer for sixteen years.

The first production gig was an eye-opening experience. I chose an “easy” show. Pre-production from home, pushed the stroller to an information talk during a volunteer recruiting event at a college close to home and then prepared to leave my baby (3 days shy of turning 4 months) with my sister, whose wonderful boss gave her a day off so she could take care of him.

I left breast milk, three different brands of milk formulas, multiple bottles and nipples, clothes, diapers, wipes, toys, and instructions including local police contact info. As I drove to the venue, I was surprised to feel so at peace leaving my child for the first time. I knew he was in great hands.

I arrived a few minutes late (working on that, can’t even blame the child) and started rolling. Only a couple hours had passed when I got a text from my sister. She asked me to come back home and pick them up because my son didn’t want to take the bottle. I told the closest members of the team that I had to step out, took one hour to drive back home, fed him, and then drove them back with me for another hour (luckily Miami’s lovely traffic had not officially started at that time, but the event was on the opposite side of the city).

That was only the beginning of three long days of work with my child onsite. My sister stayed in a dressing room with no windows or electronics for two, 10+ hours days, babysitting her nephew so I could make some money. My husband came on the third day and did the same.

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So many things are still going through my head about that experience: For brief moments, I felt like an actress with my family entourage on set, breastfeeding during taping breaks. I felt grateful to have the support and flexibility of my blood and work families to do that. I felt sad and frustrated for the millions of women who don’t have access to childcare (or elderly care), which takes away their financial freedom and keeps them out of the workforce and even society. We need to be intentional and active about this.

“It takes a village to raise a child”. Yes, it does. It takes a family, a community, and a village. And I am beyond blessed to have it all while I keep working to find and nurture you, my tribe.

Thank You All.

Grateful,

Laura

Note: This post is an adapted excerpt from our upcoming book, ‘In Our Thirties’. I would appreciate your constructive feedback. Stay tuned for the launch!

Photo credits:

1st photo by: Isis Santana Photography

2nd photo by a dear production colleague

Meet My Health Coach Beth Hill and her Project Healthy Body

In Career, coaching, Entrepreneurs, Family, Giving Back=Paying It Forward, Health, Lifestyle, motherhood, News, wellness on August 11, 2018 at 08:40

As a life and business coach, it’s my duty to not disclose any information obtained during the course of the coaching relationship without the express permission of the client. But I reserve the right to brag about their success!

My first coaching client: Beth Hill, Certified Holistic Health Coach

My first coaching client: Beth Hill, Certified Holistic Health Coach

Beth Hill is a Certified Holistic Health Coach and she was my first steady client while she was launching her business. My first coachee ever. She will always have a special place in my heart because of that, and also because of how much she helped ME.

I was struggling with a hormonal imbalance for over a year, and after seeing three different doctors, I did not know what else I could try (more on that soon). I started working with Beth remotely; she took the time to go over my health history, and started giving me valuable advice from nutrition to relaxation techniques. She inspired me to try some new things and helped me become more mindful about my lifestyle & habits from grocery shopping to meal planning and time management. Her flexibility and understanding made our sessions possible within my ever-changing schedule. I am thrilled to share with you that my hormones are now under control and I was able to conceive naturally four months after we started our program. Beth then helped me with my pregnancy nutrition and I will be forever thankful for this gift of a lifetime.

This why I trust her and I am happy to share her with you. She is now a team member of the Project Healthy Body: A five-month journey toward discovering the healthiest YOU! On weekly calls, they will talk about whole, real foods, hydration and movement, but more importantly, they will explore self-care, self-love, body acceptance, gratitude and being present and showing up to live your best life.

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Project Healthy Body is about designing a foundation that will carry you through a healthy life filled with energy and vitality. It is rooted in self-love, healthy lifestyle choices, resilience, gratitude, education, and a growth mindset.

The ideal Project Healthy Body participant is someone who is ready to break-up with the scale, never diet again, and who simply wants to feel and look better! They are looking for women who have decided their current circumstances are no longer acceptable, and they are motivated and inspired to be the best version of themselves.

Is that you?

If yes, please contact Beth at beth@projecthealthybody.com. They have only one spot left!

Cheers to your health!

Laura

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Now That I Am a Mom

In Family, Lifestyle, motherhood, News, Relationships on May 13, 2018 at 10:19

You gave a full agenda, playlist and decor to our house with your name

Changed the kind and content of the bottles on our counter space

My best ideas come to me in front of your changing table instead of my writing desk

I nurse while listening to audiobooks knowing at heart that you will inspire me and teach me more than them

I am still the same

I just love you, son

Now that you have lost your hair and grown it again

Your eyebrows and eyelashes have become thicker while my love for you grows fonder

Your round eyes look at me saying: “I count on you”

Yes, you can my dear

I am still the same

I just love you, son

You are the greatest gift

That arrived just in time

You are such a great addition to our lives

We share a birth date and a birth time,

and with the help of God, we will share the ride of a lifetime.

They cut the plastic bracelets in our wrists, removed your LoJack, and it felt like opening a gift,

taking the plastic off the seats of a new car, no road map or manual though.

I can’t still differentiate between a burp cloth and a wash cloth.

I wear a Boppy pillow like a lifesaver because it is, just like that NoseFrida has become a source of bliss

You have filled our hearts, our home and our cellphones with your smile and that look in your eyes.

Oh, those eyes!

I am still the same

I just love you, son

As Grandpa said:

The desire to be your mother became a painting brush, and here you are, my masterpiece.

I love you, son.

Blessed to be a Mom by the mercy of God,

Laura

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Vision Board Workshops to Thank A Teacher

In Career, coaching, En Español, Entrepreneurs, Giving Back=Paying It Forward, Lifestyle, News, Relationships on May 7, 2018 at 16:39

 

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Inspired by Teacher Appreciation Week and feeling proud and grateful to be the daughter, friend, and student of impactful teachers, I am thrilled to offer Vision Board Workshops for Teachers, Schools Teams, and students for the school year 2018-2019! If you know of any school teams that would benefit from this goal-setting activity please contact me.

Thanks in advance!

Laura

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SOS Nicaragua

In En Español, Giving Back=Paying It Forward, Lifestyle, News on May 1, 2018 at 00:07

Bandera_de_Nicaragua

Raras veces hablo o escribo con obvia connotación política. Esta vez siento el deseo de expresar mi sentir. Y tal como dijo mi amiga María Isabel, aunque lo hago desde la cima de la montaña de mi privilegio, esta publicación es mi manera de tomar acción y contribuir.

Me duelen Nicaragua y los conflictos que hoy la dividen. Sobre todo porque somos todos seres humanos. Además porque viví ahí, por mis amigos, por la familia Mombacho Cigars.

Me uno a la voz de tantos nicaragüenses, expatriados residentes en Nicaragua y extranjeros alrededor del mundo que hoy piden justicia, libertad, paz, compromiso, seguridad, soluciones, respeto a sus derechos y el cumplimiento de la voluntad de todo su pueblo.

Se me encoge el corazón de admiración y dolor por aquellos que con valentía y firmeza se han arriesgado a expresarse, cada uno usando su manera de manifestarse.

La paz es el fin y la paz es el medio.

Nica, te quiero, confío en tu gente y en su memoria.

No te olvido,

Laura

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De Financista a Maquillista

In Beauty, Blogging, Career, Contributors, En Español, Entrepreneurs, Family, Finances, Lifestyle, News on April 16, 2018 at 11:00

Por Fharas Sandoval

Fharas

Ya sabía que perder el sueño por varios días seguidos era o una MUY buena señal o una MUY mala señal. ¡Mi cabeza no paraba! Conocía, como a las pecas de mis rostros (que son muchas), el binomio riesgo-rentabilidad. El primero me seducía (¡traviesa al fin!) y la rentabilidad… para alguien que creía haberlo perdido todo, poco importaba.

Para ese momento, dos amigas con las que tenía negocios menores, me sugirieron probar suerte con aquellas “habilidades” que ambas habían notado en mi, a lo que accedí sólo por mantenerme ocupada y no porque creyera que ese fuera a ser mi destino, imagínate tú… Fharas maquillando o, peor aún, depilando!

La formación que recibí fue básicamente ser organizada, disciplinada, fuerte y constante; que debía estudiar y hacerme de una profesión. Que debía casarme y formar un hogar; conseguir y mantener un trabajo digno que me ayudara a tener una vida “decente” y criar mis hijos. Todo en ese orden (ojalá pudieran ver mi cara de burla mientras escribo, todavía no me lo creo). La educación profesional (en la universidad) estuvo orientada hacia la calidad y el servicio al cliente. Rápidamente mis profesores de grado notaron en mí ciertas fortalezas, y tuvieron gracias a Dios, el detalle de señalarme que tenía esas cualidades y que si las trabajaba podía escalar profesionalmente. Lo que entendí y aproveché sin problemas (¿quién quiere ser promedio cuando puede ser sobresaliente?). Siendo brutalmente sincera, donde yo llegaba y no había oportunidades las fabricaba, y donde no podía fabricarlas no me quedaba. Así de agresiva fui en todos los empleos. Y claro está, esa actitud no era bien vista por mis colegas y en ocasiones abiertamente rechazada por mis superiores. Lo que a la verdad me valía !@#*. Tuve muchos roces y malos entendidos con mis compañeros de trabajo, de lo que aprendí que ser buena es bueno y ser “la mejor” es malo.

Me eduqué y me re-eduqué. Me abrí paso profesionalmente, siendo madre soltera, ambiciosa y comprometida en una sociedad que te crucifica por ser una de las tres, yo era las tres. No puedo negar que recibí muy buenas oportunidades; logré hacerme una alta ejecutiva en un grupo empresarial de renombre y pasé a ser “Doña Fharas” (@#%!). Mi vida giraba en torno a reuniones de staff, compromisos sociales de trabajo y modelos financieros del tamaño del universo que debía memorizar y mantener en positivo. Tampoco era extraño recibir una llamada a deshoras con la pregunta “¿cómo está el ROI?

De pronto una mañana abrí los ojos y estaba en casa. Con pareja, con hijos, con una mascota y SIN trabajo. ¡Una profesional como yo! Y mi único pensamiento, ante las escasas probabilidades de reinserción laboral en aquella situación (había perdido el trabajo y quedado embarazada casi al otro día), era que bajo ninguna circunstancia ese iba a ser el final. En varias ocasiones me ofrecieron trabajo, algunos los acepté, pero la vida insistía en devolverme al “calor del hogar”, que para mí era más bien una especie de hoguera infernal que me quemaba despiadadamente.

Aprendí a valorar el tiempo de la familia, aprendí a amar el tiempo para mí. Puse en práctica cosas que sabía muy bien hacer pero que odiaba, como cocinar y pertenecer a club de padres del colegio de mis hijos y hasta eso empecé a valorar. Y mientras esto pasaba, mi verdadero yo envuelto en un impetuoso aire de “emprendedora” secuestraba una habitación en mi apartamento y lo convertía en un conato  de estudio de depilación y maquillaje. Como buena financista recorté gastos y los invertí en “el proyecto”. Anoté todo en varias libretas de papel, abrí redes sociales, volví a la escuela esta vez para educarme en el área, contacté personas importantes de la industria y de buenas a primeras estaba otra vez abriéndome paso, fabricando oportunidades y dónde no podía fabricarlas usé la creatividad (que tampoco sabía que tenía), puse todo el empeño y amor en el nuevo reto y triunfé. Quiero que sepan que en este proceso el apoyo de mis familiares y amigos fue prácticamente NINGUNO (sacando a mi suegra y a mi amiga Pamela). Nadie de mis allegados venía por mis servicios, ¡si lo hacían querían que fuera gratis! A penas me recomendaban… Algo que me parecía insólito, pero igual no me detuvo. Demasiado ambiciosa para distraerme. El  enfoque es clave para un emprendedor. Hoy puedo decir que mi clientela y seguidores son 100% orgánicos, ¡gracias sólo a Fharas!

A poco más de tres años de haberme lanzado en la industria de la belleza y sin traumas, he logrado mantener 41 clientes fijos (de los cuáles el 30% son extranjeros), un promedio de 5.3 nuevos clientes por mes y una reputación de excelencia y calidad en los servicios provistos de un 86%. Créanme, ¡estos números son excelentes! Para haber empezado desde cero y sobrevivido al intento, esto me basta para NO detenerme y seguir (¡la ambición no tiene límites!) Y sé que en el juego de la vida la apuesta siempre es a mí.¿Apuestas?

Besos,

Fha

Sobre Fharas: …Financiera de profesión, maquilladora por vocación, emprendedora por necesidad…

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Ode to a Friend

In Family, Health, Lifestyle, News, Relationships, Spirituality, travel, Videos on April 7, 2018 at 20:41

“To love is to admire with the heart; to admire is to love with the mind.”

– Theophile Gautier

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A month ago, I lost my dear friend Leana. One of the most caring and smartest beings that I have ever had the honor to be friends and work with. I used to call her my consultant, she was my hotel roommate, my travel pal, my partner in crime, my neighbor, my favorite Nica, my light warrior, and much more. She made me her sidekick in endless adventures, and I will be forever grateful for that and for everything I  enjoyed and learned from her.

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Leanita became my family and made me part of hers. She opened her house to us the same way she opened her heart, with no reservations. We enjoyed our friendship to the max, since day one. She was an amazing, fun, thoughtful friend.

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As my other dear friends Melissa and Ana said: “She was loved, valued, and respected”. An inspiration to everybody around her. She taught me valuable lessons of love and integrity until the end: Loving her was respecting her. She knew that I felt both for her. Quoting Theophile Gautier above: I loved her with all my mind and admired her with all my heart. She knew that, and so did our families, friends, colleagues and clients.

She will always live in me. Her smile, her laugh, her professionalism, her passion for the entertainment industry, her respect for the craft, her style, her wit and wisdom. She will live attached to my heart like the beautiful orchids she gave me once for my birthday, now blooming in my patio attached to the mango tree.

I will always love you my friend. Thanks for sharing it all.

Tu Laurita

P. S. : This song is for you:

Know you are loved

Rest in peace

Dream your sweet dreams

“Til your soul is released

Beloved Child

My heart is yours

Beloved Child

Go out and open doors

With your love

With your faith

With your compassion

With your grace

Oh, with your grace

Beloved Child

Go out, spread light to the world

Be strong,

be kind,

be brave

 

 

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New Event in Miami: The Art of Being a Woman

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on February 19, 2018 at 15:42

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Please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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