Inspiration & Expert Advice on What Matters Most


Laura Sgroi

Welcome to!

Dear friends,

How have you been?

Hope you are well!

As some of you know, when I turned 30 I was so excited and looking forward to it that I started writing a “document” about it.

I didn’t know how long/far it was going to get, I didn’t mind if it was a Facebook post, a magazine article or a book. I just wanted to put in writing everything that we all experience during this time.

I’ve been really lucky to always have very supportive friends around me. Some of you are 30+ already and I was honored to be part of your “transition”. Some of you will be 30 soon and I hope you are excited! This blog is just an opportunity to express your feelings, experiences, thoughts, jokes, complaints… that way we all get to vent while we contribute voluntarily to this project. You don’t need to write a chapter, it could be a paragraph, an essay or even a sentence, maybe an idea for a new topic…You could write in English, Spanish, Italian, French or Portuguese…I just would love all my friends to be part of it!

If you have other fantastic friends that are 30, turning 30 in less than a year or in their 30s, please ask them if they will like to join us. Please let me know if you are interested and available to write. After you confirm your participation, I’ll send you some basic terms and conditions and when I receive your response confirming that you accept those terms, I’ll send you the topics that you could write about or you can just get creative and start writing everything that goes through your head when you think about BEING 30!

Thanks in advance for your response!

Looking forward to “reading” you soon!




A Certified Positive Lifestyle + Business Coach & Speaker after a successful career as a communications and entertainment professional, Laura Sgroi now hopes to cultivate her writing talents and launch a book about her thirties.

Laura’s vast resume includes freelance production work with such prestigious industry names as MTV Networks, Univision, MTV Latin America, and Fox Sports International among others. She has played a fundamental role in major internationally broadcast productions, including the Latin Grammy Awards, the MTV Video Music Awards, Univision’s Premio lo Nuestro, and the Fox Sports Awards. In addition to her experience in live television, Laura has also freelanced for television commercial shoots and reality TV shows.

Born and raised in the Dominican Republic, Laura obtained a Masters’ degree in Corporate Communications and Public Relations from Universitat de Barcelona, Spain in 2008.  She previously graduated from INTEC with a Bachelor’s degree with a major in Marketing in 2002, obtained in the Dominican Republic. She also participated in local classical ballet and theater productions and received professional training for television and radio news broadcasting. Here in the States, she has been taking Acting and Public Speaking classes and she has been able to showcase her talent as a freelance host/reporter for Entertainment TV shows.  Laura speaks fluent English, Spanish, and Italian.

Laura lives in Miami, FL with her husband Claudio and their son and she enjoys traveling and celebrating life, love and friendship with her family and friends.


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  1. Laura has been an inspiration for a lot of her friends during her life and now she will also be for thousands of people after her book comes out. Her sense of life and humor and her willingness to listen and help others saying the right thing at the right moment every time you need it is the most generous gift that someone can have and Laura not only owns it but shares it with everybody around her with no limitation. For bringing hope, support and courage to many people, including me, I believe that this book will be not only a success but also a tool of happiness for everybody who read it. I just can’t wait!


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