Inspiration & Expert Advice on What Matters Most

Archive for the ‘Blogging’ Category

Finding Hope & Solace at the Gym

In Blogging, Health, Lifestyle, Relationships, Spirituality, wellness on December 9, 2019 at 10:13

Yesterday I went to the gym after almost two years and a half since the last time I worked out. Yes, I did one 7-minute workout one day this summer, but I am afraid that doesn’t count for personal statistics purposes.

I joined with an online offer two weeks ago without ever visiting the place. I got there early, with the intention to get my barcode keychain, tour the club and join a yoga class.

As much as I tried, I couldn’t get myself excited. The smell of rubber, cleaning products and bleach from the pool and jacuzzi, the sound of the weights falling on the floor or racks, the inspiring, colorful wall-sized posters, and I can’t even remember the music. Nothing seemed to impress me.

I got in the room for the yoga class. It was cold and the mats were worn down. Students started to arrive. One lady smiled to me and asked me if it was my first time. I said yes. She said the teacher was amazing while she saved a spot for a friend.

Her friend arrived and they started talking. She introduced me to her friend while the class started filling up, still enough space to avoid feeling crowded. The teacher arrived, a beautiful French yogi with the respective accent and body.

The class was gentle as the music she played, exactly what I was able to handle after not working out in so long. I was relieved, happy and grateful.

My instant friends invited me to join them on Saturdays for Zumba and Yoga after. “I’ll do my best to join you”, I said. I asked her names before I left. “I am Esperanza and she is Consuelo”. “What a beautiful pair of names!” I said.

Esperanza (Hope) and Consuelo (Solace) made my day and I have been thinking of them ever since. I am sure they are what I was looking for on and off the mat.

I found hope and solace at the gym yesterday. May you find what you need today.

Namaste,

Laura

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In Our Thirties: Book Cover Unveiled

In Blogging, Career, Contributors, News, Quotes on August 18, 2019 at 03:12

“Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it”.

-Goethe

On my thirtieth birthday, I set out to explore what this decade of life means and how best to celebrate it. I knew I was not the only one thinking about life differently at this age. I invited friends from all around the world to share their own experiences on life in our thirties. I set up a blog. I researched. I found expert contributors who could shed some light on the questions so many of us faced. I never imagined receiving such an overwhelmingly positive response. Though a book was not on anybody’s list, it emerged as part of this inspiring collective breakthrough.

After years of work, the book is finally here: In Our Thirties: Insights and Expert Advice for This Decade and Beyond. Out this Fall 2019 and my heart is racing while I am typing this.

Today, I am thrilled to share the book cover with you:

Please make it yours. As a contributor, as a reader, as a follower, this book is yours. Therefore, please feel free to share it with your family and friends through your feeds and stories, make it your profile picture, why not? Also, please continue to share your stories about life in your thirties with us, inspiration never ends.

If you are a journalist, blogger, or PR expert, please let me know if you would like to feature In Our Thirties. I am definitely available for interviews and willing to share excerpts. We have plenty of content available to post.

I can’t thank you enough for your encouragement and support.

Stay tuned for the launch this Fall 2019.

Always grateful,

Laura

P.S.: Please remember to follow us here on WordPress, Instagram, Facebook and Twitter and invite your family and friends to join you so you can get invited to our book launch, receive giveaway alerts, and get inspiration and expert advice on what matters most in your thirties and beyond!

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Breaking News: Book Cover Reveal Tomorrow!

In Blogging, Career, coaching, Contributors, News on August 17, 2019 at 11:45

Hi!

How have you been?

How is your summer going?

For those of you who have kids, I bet you are getting them ready to go back to school! I wish you a great school year ahead!

Somewhere in the world, it’s my birthday already (Kiribati, here I go!)

As a thank you for your heartfelt support I would love to celebrate sharing with you the book cover of our upcoming book In Our Thirties coming out this Fall 2019! As I say when I coach vision-to-action board workshops, it’s time to put a picture on it. It’s time for a cover reveal!

Please check your emails and our social media profiles on Instagram, Facebook, and Twitter tomorrow so you can be the first ones to see it and let me know your thoughts!

See you tomorrow!

Have a great day!

Your fan,

Laura

P.S.: Please remember to follow us here on WordPress and all social networks and invite your family and friends to join you so you can get invited to our book launch, receive giveaway alerts, and get inspiration and expert advice on what matters most in your thirties and beyond!

Photo by Leah Kelley

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Portrait Day Mini-Sessions By Eva Hart

In Blogging, Career, coaching, Entrepreneurs, Giving Back=Paying It Forward, Lifestyle, News on October 16, 2018 at 08:59

Professional Minishoots Flyer 2018 copy

On October 22nd my friend and client @evahartphotography will be hosting 8 women in a beautiful home in Miami to get their portraits done.
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In just 30 minutes they will be able to pose with 2 outfits and a variety of backgrounds and angles.
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This is ideal for people who need to update their personal profile picture and content for their website, blogs or social media. But also for any woman that wants to feel beautiful and have a great time.
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If you feel like you should be one of those women, go ahead and book your appointment. The space is limited.
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Book now: evahart.com/day

De Financista a Maquillista

In Beauty, Blogging, Career, Contributors, En Español, Entrepreneurs, Family, Finances, Lifestyle, News on April 16, 2018 at 11:00

Por Fharas Sandoval

Fharas

Ya sabía que perder el sueño por varios días seguidos era o una MUY buena señal o una MUY mala señal. ¡Mi cabeza no paraba! Conocía, como a las pecas de mis rostros (que son muchas), el binomio riesgo-rentabilidad. El primero me seducía (¡traviesa al fin!) y la rentabilidad… para alguien que creía haberlo perdido todo, poco importaba.

Para ese momento, dos amigas con las que tenía negocios menores, me sugirieron probar suerte con aquellas “habilidades” que ambas habían notado en mi, a lo que accedí sólo por mantenerme ocupada y no porque creyera que ese fuera a ser mi destino, imagínate tú… Fharas maquillando o, peor aún, depilando!

La formación que recibí fue básicamente ser organizada, disciplinada, fuerte y constante; que debía estudiar y hacerme de una profesión. Que debía casarme y formar un hogar; conseguir y mantener un trabajo digno que me ayudara a tener una vida “decente” y criar mis hijos. Todo en ese orden (ojalá pudieran ver mi cara de burla mientras escribo, todavía no me lo creo). La educación profesional (en la universidad) estuvo orientada hacia la calidad y el servicio al cliente. Rápidamente mis profesores de grado notaron en mí ciertas fortalezas, y tuvieron gracias a Dios, el detalle de señalarme que tenía esas cualidades y que si las trabajaba podía escalar profesionalmente. Lo que entendí y aproveché sin problemas (¿quién quiere ser promedio cuando puede ser sobresaliente?). Siendo brutalmente sincera, donde yo llegaba y no había oportunidades las fabricaba, y donde no podía fabricarlas no me quedaba. Así de agresiva fui en todos los empleos. Y claro está, esa actitud no era bien vista por mis colegas y en ocasiones abiertamente rechazada por mis superiores. Lo que a la verdad me valía !@#*. Tuve muchos roces y malos entendidos con mis compañeros de trabajo, de lo que aprendí que ser buena es bueno y ser “la mejor” es malo.

Me eduqué y me re-eduqué. Me abrí paso profesionalmente, siendo madre soltera, ambiciosa y comprometida en una sociedad que te crucifica por ser una de las tres, yo era las tres. No puedo negar que recibí muy buenas oportunidades; logré hacerme una alta ejecutiva en un grupo empresarial de renombre y pasé a ser “Doña Fharas” (@#%!). Mi vida giraba en torno a reuniones de staff, compromisos sociales de trabajo y modelos financieros del tamaño del universo que debía memorizar y mantener en positivo. Tampoco era extraño recibir una llamada a deshoras con la pregunta “¿cómo está el ROI?

De pronto una mañana abrí los ojos y estaba en casa. Con pareja, con hijos, con una mascota y SIN trabajo. ¡Una profesional como yo! Y mi único pensamiento, ante las escasas probabilidades de reinserción laboral en aquella situación (había perdido el trabajo y quedado embarazada casi al otro día), era que bajo ninguna circunstancia ese iba a ser el final. En varias ocasiones me ofrecieron trabajo, algunos los acepté, pero la vida insistía en devolverme al “calor del hogar”, que para mí era más bien una especie de hoguera infernal que me quemaba despiadadamente.

Aprendí a valorar el tiempo de la familia, aprendí a amar el tiempo para mí. Puse en práctica cosas que sabía muy bien hacer pero que odiaba, como cocinar y pertenecer a club de padres del colegio de mis hijos y hasta eso empecé a valorar. Y mientras esto pasaba, mi verdadero yo envuelto en un impetuoso aire de “emprendedora” secuestraba una habitación en mi apartamento y lo convertía en un conato  de estudio de depilación y maquillaje. Como buena financista recorté gastos y los invertí en “el proyecto”. Anoté todo en varias libretas de papel, abrí redes sociales, volví a la escuela esta vez para educarme en el área, contacté personas importantes de la industria y de buenas a primeras estaba otra vez abriéndome paso, fabricando oportunidades y dónde no podía fabricarlas usé la creatividad (que tampoco sabía que tenía), puse todo el empeño y amor en el nuevo reto y triunfé. Quiero que sepan que en este proceso el apoyo de mis familiares y amigos fue prácticamente NINGUNO (sacando a mi suegra y a mi amiga Pamela). Nadie de mis allegados venía por mis servicios, ¡si lo hacían querían que fuera gratis! A penas me recomendaban… Algo que me parecía insólito, pero igual no me detuvo. Demasiado ambiciosa para distraerme. El  enfoque es clave para un emprendedor. Hoy puedo decir que mi clientela y seguidores son 100% orgánicos, ¡gracias sólo a Fharas!

A poco más de tres años de haberme lanzado en la industria de la belleza y sin traumas, he logrado mantener 41 clientes fijos (de los cuáles el 30% son extranjeros), un promedio de 5.3 nuevos clientes por mes y una reputación de excelencia y calidad en los servicios provistos de un 86%. Créanme, ¡estos números son excelentes! Para haber empezado desde cero y sobrevivido al intento, esto me basta para NO detenerme y seguir (¡la ambición no tiene límites!) Y sé que en el juego de la vida la apuesta siempre es a mí.¿Apuestas?

Besos,

Fha

Sobre Fharas: …Financiera de profesión, maquilladora por vocación, emprendedora por necesidad…

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New Event in Miami: The Art of Being a Woman

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on February 19, 2018 at 15:42

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Please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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New Date Added for 2018 Vision Board Workshop in Miami: Saturday January 13th, 2018

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on January 9, 2018 at 18:51

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After selling out our first workshop we are back this Saturday January 13th!

If you would like to be part of this new Vision Board Workshop, please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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Register Now: 2018 Vision Board Workshop!

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on December 7, 2017 at 14:34

Welcome to my first workshop as a coach!
Thanks in advance for joining us and for sharing!
Sign up here:
https://www.theartsyhive.com/workshops-events
Happy Holidays!
See you there! 

Gratitude

In Blogging, Career, coaching, Family, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, wellness on November 23, 2017 at 10:18

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How Have You Been?

In Blogging, Career, coaching, Contributors, Giving Back=Paying It Forward, Health, Lifestyle, News, Videos on September 28, 2017 at 08:50

Aloha!

How Have You Been?

How has 2017 treated you?

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What are your plans for the remainder of it?

How are you preparing to finish it with a bang / in a high note?

I hope you are well, that this post finds you in good health and spirit and that you are safe wherever you are considering everything that has happened around the world lately. Please consider volunteering and/or donating to the causes closest to your heart.

It’s been a while since my last post. I barely shared a few articles on our Facebook page. I have missed you, writing for you, connecting with you. 

Last year was life-changing: After four years living in Nicaragua, I moved back to the United States, to my beloved Miami (It’s been over a year already, and I still owe Lia Seirotti a post about that-coming soon, promised!).

The move happened fast. We became homeowners. I thank my husband for doing most of the research and paperwork. I limited myself to following the great tips in this article by my talented friend Zania and contacting another great friend Oscar Terán as a realtor. The rest was signing a mountain of documents and we are still choosing furniture!

Once again, I was ready to conquer Miami. To recover my space, my work, my friends, my life. Not that I had lost them, but I definitely needed to reconnect.

They were all priorities. Work took over though. I started getting hired for Public Relations and Entertainment Production projects, it felt like I had never left and it was a great reassuring feeling. Fun projects took me to some of my favorite destinations while pulling me away from blogging, writing and social media, as I always strive to respect the time of my clients and the privacy that they deserve.

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I also went back to school for my Professional Coaching Certification. I am still offering complimentary coaching calls, please don’t hesitate to contact me and take advantage of that.

While all this was happening, I was simultaneously “working” on my health. I had been dealing with a hormonal imbalance that not only affected me physically but also emotionally as it directly conflicted with the deepest desire of my heart. I turned 34 in the middle of unpromising fertility diagnosis and felt like there was nothing to celebrate. I was wrong. More on that soon. In the mean time, if you plan to have children, please ask your doctor if you can start taking folic acid daily. You and your future babies can thank me later.

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Family and work kept me busy and entertained with exciting and all-consuming endeavors, including touring with a rock band in South America and other trips to new places and revisiting old ones. I kept it all to myself, absorbed it, digested it and now I am ready to share it. Stay tuned for upcoming travel blog posts.

The election results also affected my blogging persona. I realized once again the power of media, considering that a product of it had become president, and I felt even more responsible for what I was creating and sharing. It paralyzed me for months. Still not over it, but I have decided to transform fear and empower myself through it instead. That’s another reason why I am back.

Four days after publishing our latest post, I received the miracle that I had been praying for. Long story perfect for a future post. Just know that “When Jesus says yes, nobody can say no”.

Earlier this year we also lost two of our beloved contributors: Alfonsina Ferreira and Godelena Segura. I deeply miss them, their smiles, their energy and their wisdom. I am grateful for their lives and souls and the valuable time that we spent together.  

Take this post as a relaunch of this blog. I am back and with so much to offer. I want to write posts that have a lot for you in them. I can’t promise frequency and regularity, just content that will make you content. In that order, I would love to hear your ideas. What would you like to read about? Please let me know as soon as you can.

Thanks in advance for sharing this post with your family, friends and colleagues!

Who misses you?

Laura

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