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Archive for the ‘Family’ Category

Crossing The Bridge: Meet Vanesa Paredes

In Career, Family, Lifestyle, News, Relationships on December 12, 2016 at 14:00

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Vanesa Paredes, 34, is an Argentine film director and producer, born in Buenos Aires, a city she describes as full of art and movement. Her mother, a housewife with a taste for theater, drawing and music, was the one who influenced her and her siblings (dancers, actors and musicians) in the art world.
Vanesa always wanted to tell stories, since a young age, she drew on every blank paper she could find, invented and wrote stories, drew cartoons. With the help of her art teacher, in high school, she found the perfect profession: Filmmaking. She started her studies at the prestigious University of Buenos Aires. Before graduating, she started working as a cameraman and video editor, first at a record company in the visual area, later, as an editor at an important company located in Buenos Aires.
Living in Buenos Aires, she was friends with children of Asian families and from other countries of Latin America. She always had a special interest in the experiences of travelers and an empathy towards immigrants.  She wondered how it felt to live between two worlds. What was it about living away from your culture and your language? How did it feel to share and learn new customs and ways of life? She felt in them the pain of uprooting and the feeling of being between two cultures, without feeling 100% part of any of them. She graduated as an audiovisual designer with a thesis on this subject and in 2012, she did a lively short on this topic.
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Vanesa’s life was good. At 29, she got engaged to her boyfriend of three years, a good man who loved her enormously. However, deep inside, she knew she was not ready to take that important step.
“I was always a curious person with an adventurous spirit. I felt that something had been relegated in my life. I felt the need to travel, to see the world, to explore, to hear stories, to be by myself. My family is very traditional, I was about 30 years old, and everyone thought that it was the ideal time to get married and have children. I had found a wonderful man, why shouldn’t I want to marry him? I tried to keep myself strong on my decision to get married, because it was supposed to be the right one. I was lying to myself and he felt my doubts, he knew me enough to see that I wasn’t sure about it, so he asked me what I really wanted, and in that moment, I realized that I wanted to follow my dreams of traveling and exploring the world. We cried and hugged, we said goodbye and I made the conscious decision of changing my life. It wasn’t easy, I loved him, but it wasn’t my time to be a wife and mother; and for him that was a priority.
 
After a few months, I got a working holiday visa in New Zealand and my adventure started. I was so excited and happy! I wanted to learn English; I wanted to see the world. I couldn’t believe that my life had changed so much in such a short time. I have been in 12 countries in the last three years. I have seen wonderful things, I have met many people and I had the opportunity to work on what I love. At the moment, I am 34, and all these experiences have made me stronger and more independent. My life is a continuous adventure. I do not regret my decision. When you listen to your heart, there is no way things can go wrong. My ex-fiancé got married and became the father of a beautiful daughter. He is happy with his new family, I am happy for him and he is happy for me. We both fulfilled our dreams and we are still friends.”
After 2.5 years doing all kinds of work, but always, looking for the opportunity to do what she loved, she found the opportunity to keep working as a filmmaker in New Zealand. She has participated in different audiovisual projects and was presented with the possibility of participating in “Crossing The Bridge”a creative collective founded by Mauritian Anthropologist Sophie-Claire Violette supported by Creative Editor Lucy Holland from New Zealand and now, also supported by Vanesa as a filmmaker. They create visual and experiential projects with a strong anthropological focus. Their first eponymous project “Crossing The Bridge; Exploring Identity and Belonging in Ashburton’s Migrant Community” told the stories of twenty one migrants and their experiences integrating into the rural town of Ashburton | New Zealand. This project is extremely close to Vanesa’s heart as she can feel in her own flesh what her immigrant friends felt living in Argentina.
“With perseverance and following our hearts and true dreams, we can fulfill everything. Our work in “Crossing The Bridge” is the best example.” For more about Vanesa Paredes and Crossing The Bridge please visit: www.crossingthebridge.co
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¿Qué Hacer para NO Quedar Embarazada?

In Career, En Español, Family, Health, Lifestyle, News, Relationships, wellness on September 17, 2016 at 08:36

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¡Gracias a la revista Glamour México y Latinoamérica por la oportunidad de compartir información útil con sus lectoras en todo el continente!

Este artículo aparece originalmente en la edición de Septiembre 2016 de Glamour México y Latinoamérica, ¡a la venta ya!

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Si tienes alguna pregunta o duda sobre este tema, por favor no dudes contactarnos.

Recuerda: El mejor método es…¡el que te funciona a ti!

Y tú, ¿cuál prefieres? ¡Por favor déjanos saber en los comentarios!

Tu amiga,

Laura

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SOS: Gael Isaac Aquino

In Family, Finances, Giving Back=Paying It Forward, Health, News on June 22, 2016 at 12:22

One of my dreams is to become a mom.

That was also the dream of Evelyn Urbáez, 35, a Dominican mom who gave birth to twin boys Gael and Matthew, only four months ago.

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Gael and Matthew

Little Gael is in need of an urgent cardiac surgery to correct a Double Outlet Right Ventricle with severe pulmonary stenosis. His little brother did not survive, however, Gael still has a chance for a healthy future and needs your help. As the surviving baby of twins, his parents are desperately trying to save his life. Unfortunately, they do not have the financial resources needed for his surgery, the cost is $35000.

Please help save Gael. You can be his miracle. Please donate here

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Gael Isaac Aquino

Donate Today for Gael Isaac Aquino

We firmly believe no donation is too small to help us save children’s lives. Every donation, regardless of the amount, takes us closer to our goal of raising and maintaining a multimillion-dollar fund for the critical care of children with no resources for medical treatment in their home countries.

If you wish to donate by check or money order, you can mail your donation to:

International Kids Fund
P.O. Box 2020
Miami, FL 33101

Please Specify on your check or money order to which child you would like to allocate your funds and make your checks or money orders payable to International Kids Fund.

In Gratitude,

Laura

 

 

How My Mother Taught Me to Love

In Blogging, Contributors, Family, Giving Back=Paying It Forward, Health, News, Relationships on May 30, 2016 at 09:35

The following piece was written by Lia Seirotti, Writer and Blogger at A Girl in Her Thirties

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Lia Seirotti

Some people come into our lives and we feel instant chemistry. With little effort we form a friendship that is not easily broken. Others, require time and effort, and with great difficulty we work to build those relationships. Still, in the face of rejection, if we counter with love, we can create strong bonds. That is what my mother taught me.

My mother says I rejected her almost immediately when I was born. It could be because I was dealing with the pain and symptoms caused by a slight birth defect; but I suspect my real defect was being born with a tendency to be less affectionate than most humans. From then onward, I’ve continued being somewhat cold. To this day, I prefer not to have unsolicited skin contact, I rarely ask for hugs, and I am extremely uncomfortable when strangers touch me. I am perfectly content this way. Deep down, however, I know this personality trait has always bothered my mother. In fact, my mother might well be the exact opposite of me, she is more open about her emotions and is not afraid to let her feelings show. Perhaps these are the reasons we didn’t have that instant chemistry the day we met. Rather, our bond is the product of a resilient effort made by my mother to win my affections over time.

It was with courage, through the worst of times that she single-handedly built our relationship. When I was hospitalized at the age of two, my mother dropped everything in her life to advocate for me. With much hardship, she traveled great distances in a developing country, in order for me to receive the best medical care. She stood up to doctors and demanded that I be treated the way she instinctively knew was best. Later, at the age of eight and immigrants in this new country, I was hospitalized a second time. My mother spent every night at my bedside. She comforted me through the physical pain and the fear I felt. Despite the fact that I was not very communicative or affectionate, she stayed with me. Then, when I was diagnosed with different disease at the age of twenty-one, she took care of me once again. My mother knew it was important for me as a newlywed to conserve some dignity. So, for almost a year she came to my house weekly to inject my medications, so that my husband wouldn’t have to see me that way. When I soiled myself in my own bed, she cleaned me. When I lost more weight than I expected, she took my dresses in so that I didn’t look as sick. And when the suicidal thoughts left me debilitated, she cleaned my house and cooked for my husband.

Ten years have passed since my mother last took care of me; but when my older sister called me recently to tell me my mother was in the emergency room, I dropped everything. It was the middle of a workday. Hardly thinking and without packing any clothes, I shut my computer down, got in my car, and drove six hours to be by her side. To be honest, all those moments in my life in which my mother had taken care of me didn’t even cross my mind. I was driven by pure instinct. It was almost a sixth sense that I felt. I knew exactly what my mother needed, and knew that I was the only one who understood the proper way to care for her.

I knew she would need someone who could advocate for her, because that was what she did for me when I was two. I knew she would need someone who would stay by her side every sleepless night, because that was what she did for me when I was eight. And, I knew she would want dignity and privacy because that was what she gave me when I was twenty-one. Immediately upon arriving, I organized and cleaned her room, because that was what she meticulously did for me every week when I was sick. I asked her if she had eaten and taken her medication, even when I knew she hadn’t. I knew I had to make small talk and pretend we weren’t all scared. I knew it was my job to downplay the entire situation as if it were normal, because I have learned to never let the fear of chronic illness show in your demeanor as caregiver.

Now that my mother is recovering, we hardly speak of illness, she knows I’d rather not get emotional. But now we both know now that I am capable of caring for her and that I will when she needs it again. In fact, I don’t remember if I hugged her or kissed her, but I know I cared for her and loved her.

Doctors say there is a vital moment immediately after birth in which a mother and child should have uninterrupted skin to skin contact. They attribute this to being key in any mother-child relationship. While that may be true, I have learned that if you missed that chance you can make up for it with resiliency, compassion, and consideration. Without realizing or intending to, my mother taught me so many invaluable lessons about love. She has shown me that even if you feel you already deserve it and shouldn’t have to, you can work to earn someone’s affections. She taught me how to nurse someone you love. She modeled what unconditional love looks like and taught me that it can triumph over unrequited love.

About Lia:

Lia is a writer, blogger, and art-lover. Ultimately, just a girl in her thirties blogging about Miami’s lifestyle, her travels, and growing up in general on her coming of age blog: www.agirlinherthirties.com.

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Enjoying the Ride

In Blogging, Career, Contributors, En Español, Family, Finances, Lifestyle, News, Relationships on February 20, 2016 at 00:01

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By Geisel Checo

This part of my life, here and now, is what I call enjoyment. You may have that description attached to your 20s but for me, the 30s are a true joy.

Let’s get you started, I am about to hit 37, father of three boys and married to my best friend since I was 28 years old. So my thirties got me married and with a first-born little person.

We were overseas in another Caribbean island working for a local Construction Company. I say another island because I was born in one, the Dominican Republic. Therefore, my first son was born in Trinidad & Tobago of two Dominican Parents. Three years after, now in my thirties, we decided to have a second child but in the middle of it I decided not to renew my contract with the company for two more years so we went back home.

Being an engineer, with two children, getting back to the labor market after five years being overseas it is only fair that the ride started to get bumpy. Got a job, which I lost in the matter of months due to rough economy times while my wife was unemployed due to the pregnancy. Thanks to my experience in the field, I got a job in a matter of days but it required being away from home every so often.

If two little boys were not enough, we got preggo again for a third time! And with it I was transferred to Haiti for a high profile project that required a Project Manager with my expertise, or so they said… But it was! Being a Dominican in Haiti is not an easy task due to some business that happened over 170 years ago but we cannot forget our past nor our history. Even though the project was very demanding and going out for drinks was not an option, I decided to write a book on my own. I have a blog in which I write about my real and imaginary life, but to write a book is something else.

So between chapters of my stay in Haiti I had the concept of what I wanted to write about but never set my foot down to finish it. Until one day that I read about a contest for Spanish speaking writers with an opportunity to have your digital book printed out in paperback with a well renowned publisher. By that time I was Operations Manager handling five projects simultaneously since I was promoted after the high profile project was handed over to the client.

I started writing the book on or around 3am due to heavy work load because there were two of the five projects with an end date approaching and extra hours were put into play to meet the dead line. I would reach home, take a bath and start singing “it’s 3am I must be lonely” (all rights lay with Matchbox 20) and then set to write my own piece.

It took me a month to finally have it presentable or so I like to think, or maybe it was because the end date to publish it was due and I only got an hour left to do so. I rushed into the laptop, in the middle of my working day, with my boss and the Minister of Education present on the job site and I minded my own business. It was like that or nothing.

At the end, I did not even make it into the top five of which a winner was going to be elected from, but I wrote a digital book, in a month, not sleeping and with lots of responsibilities on my shoulders delivering the two mentioned projects. I am aiming to print the book on my own and put it on sale in bookstores all over the Dominican Republic.

And that’s where I say that my thirties are about enjoyment, even being a bumpy ride, with ups and downs. If all these were to happen while in my twenties I would probably be divorced by now, pressure cracked in my professional life and would have never written a book from scratch and from inside my head with my own story.

So I’m not inspiring you to not turn 30 but to embrace it, wish it and dream it. It is the start of a ride to enjoy to the fullest!

I would like to thank Laura and her empowering blog for asking me to contribute to it and I’m looking forward to contribute again, probably on her upcoming blog ‘Now That I Am In My Forties’ (just trying to set the idea in your brain!).

P.S.: If you have the time and can read in Spanish, please visit my blog at www.entrelapizypapel.blogspot.com and/or purchase the digital version of my book ‘El Presidente de la Nación’ on Amazon.

Geisel in a glimpse:

morning person – sunset collector – lover of a good wine, golf and antiquities – habano’s savorer – full moon contemplator – husband of my best friend – father of three – brother of two – proud son – creator of stories, both real and imaginary.

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The Eternal Transition

In Career, Contributors, Family, Lifestyle, News, Quotes, Relationships on January 27, 2016 at 09:00

By JT Gautreau

“We are prisoners in the present, locked in eternal transition between our past and our future” – Neil deGrasse Tyson.

Before I introduce myself, I wanted to show you this quote by Dr. Neil Tyson (Astrophysicist) because it’s incredibly relevant to my life which I’ll talk to you more about soon, but it’s also relevant to your life, yes, you reading me right now, no longer in your 20s but not yet in your 40s.

My name is JT, I’m a 34 year old singer-songwriter from the sunny and beautiful Dominican Republic. I currently live in Vienna, Austria; where the never-ending supply of schnitzels, wursts and beer is a constant threat to my weight especially now that I’m in my 30’s. But I didn’t start off as a singer-songwriter even though I’ve been playing instruments since I was a child. Like many children from third world countries you must study business, law, medicine or engineering, otherwise you are boycotting your future, but we’ll get to that soon.

I had a wonderful childhood filled with love, attention, the occasional smack in the ass by my mother and lots of toys. I was raised as an only child, you see, (own horn tooting alert!), a normal, non-spoiled one, I’d like to believe. My mother is a surgeon, my father a Psychology major/Marketing master and both of them are also Politicians. I know I ask myself the same question, how did I end up as a singer, in Vienna? As a teenager, I was always playing music, writing lyrics, humming songs, drawing marker tattoos all over my body and vicariously living through my favourite band’s music videos, yet I never really thought about dedicating my life to music, not in the real world at least, even though in my imagination I was a rock star.

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After school I went to university and majored in Marketing, that was it, adulthood had begun and my dreams got locked in a closet somewhere near my guitar. I graduated with honors and flew to Spain to complete a Master’s degree in Advertising, my mom was proud. But while in Spain I started playing guitar again and recording some music and as simple as it became very clear to me what I wanted to do with my life. I called my mother and told her I was going to finish the master program, but I was going to play music and write songs for a living. As you might expect a huge argument followed, even breaking off communication for some days, but I was determined! (She later understood and has ever since been my number one supporter). I completed a master program in Audio Production and a Post-graduate degree in Audio Engineering in Barcelona.

I recorded my first album in 2012 titled ‘Hay Veces’, it was a compilation of songs in Spanish and it was a fantastic experience, seeing my work and concept materialise in the form of a CD was something else. In 2013 I married a beautiful Polish girl and we moved to Vienna because of a job opportunity and in 2014 I recorded my first album with all songs in English titled ‘Crossing’ and have been gigging all over the place since.

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Now that I told you a bit about my story I’d like to talk to you about growth, the past, the present and the future. For a while I was hunted by regret, I regretted not devoting myself a hundred percent to music earlier on, I regretted the years I invested acquiring various degrees in business that I was not making any use of, I even regretted not putting my wishes and desires ahead of anything or anyone else. But as Dr. deGrasse said, in the transition between my past and my future, I’ve learned to let go of regret and realise that the only thing you can change is the present, and every day you should work towards the things that make you happy, even if you have to do some things that you don’t like, eventually as time moves on you’ll be left with the good memories and the joyous moments, plus I wouldn’t be where I am nor think the way I think if it wasn’t for everything that I did or did not do. I learned this a long time ago, but only in my 30s had I achieved enough maturity to understand it and embrace it.

Thank you for reading this piece and thank you to Laura for suggesting I write it and share it with all of you. If you’d like to listen to some of my music, visit my website www.jtgautreau.com and of course I’m on Youtube, Facebook, Twitter, Instagram as well as in iTunesSpotify, Apple Music.

Cheers!

JT.

About JT:

JT Gautreau was born in the Caribbean city of Santo Domingo, in the Dominican Republic. Coming from a family of musicians and poets, took guitar at age 12 and singing at age 16 starting an obsession with music that lead him to interesting places all over the world including Barcelona, Spain where he got a degree in Music Production and Audio Engineering school in 2009. Back in Santo Domingo, he played in some of the most renowned stages and recorded his debut E.P., Hay Veces in 2012, an album with all songs in Spanish aimed to the Latin markets. In 2013, JT relocated back to Europe, this time to Vienna, Austria and recorded his debut E.P. in English titled Crossing, a compound of seven songs all written and recorded by JT. His songwriting ranges from acoustic soul to pop rock and RnB. With a unique performing style, he is a solo act who relies on an acoustic guitar and sometimes a loop pedal to entertain all types of audiences. There’s one word that describes JT’s live shows: ENTERTAINING. JT started a promotion tour from Crossing playing cities such as Warsaw, Krakow and Łódż in Poland, London in the U.K., and Vienna. More dates and cities are being constantly added to the growing promo tour for Crossing, so keep an eye out on the News section of his page www.jtgautreau.com.

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How I Feel About Being in My Thirties

In Beauty, Blogging, Contributors, Family, Finances, Health, Lifestyle, News, Quotes, Relationships on January 20, 2016 at 09:00

By Sonia Young Yim

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Here are some of the things that get better with age: wine, cheese, art piece, and designer handbags.

How about biological age? – I guess you can argue both ways.

Here are some benefits:

You have higher self-respect.

You are wiser in life.

You have a greater sense of well-being (*cough* money *cough*).

Or, perhaps, you are naturally better at things with more experience (sex anyone?).

 

But there are also some drawbacks:

You have more wrinkles.

You don’t lose weight as easily.

You keep on forgetting (what was I saying?…).

Or, perhaps, suddenly reading small print becomes a challenge.

 

So, what does it mean to be in your thirties?

Here’s what I really think — It doesn’t matter.

But this is what aging taught me:

In anything, there’s always a good side and a not-so-good side.

You can’t ever bring back your past no matter how much you delve on it.

You can’t reverse anything that already happened to you.

And, most importantly, if you can’t be happy today, you certainly won’t be happy in the future.

 

“The only time you really live fully is from thirty to sixty. The young are slaves to dreams; the old servants of regrets. Only the middle-aged have all their five senses in the keeping of their wits.” – Hervey Allen

So, let’s celebrate our thirties to the maximum — Shall we?

 

About Sonia Young Yim:

A wanna-be writer who’s still finding her voice. A once disgruntled employee who’s all about non-conformity. And a minimalist gal who advocates a life of simplicity. Please visit her blog www.startsimplifying.com to know more about her. And it’s her birthday today! Show her some love!

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It Will All Work Out

In Career, Contributors, Family, Finances, Lifestyle, News, Relationships on January 12, 2016 at 09:00

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By Marilu Cristina Flores

In my twenties, I accomplished numerous things; I was married, moved away from my home permanently (or so I thought) and was pursuing the career I had always dreamed of. I gained recognition professionally, traveled to many places I had longed to visit and had a lovely home in Southern California.

Five years into my first marriage, we called it quits and just a short time later I found myself engaged to someone else, we married a year into dating.

As I approached my thirties, I found I was no longer in love with the career I thought I always wanted and it felt like the few choices I did make for me, were not heavily appreciated or accepted by my partner. I chose to go back to school and pursue Marine Science and took a position in Marine Conservation which paid me a third of what I had ever made, even as a young professional in High School!

While I was happy professionally, working outdoors in the sea and teaching children about the importance of conservation, I quickly found myself stuck in an unhappy marriage with a spouse who was less than there and in-laws that could fill the pages of horror novels.

When my ex-husband left me, just two weeks after my thirtieth birthday, I wasn’t devastated, but relieved to be free of his wandering ways and exhausting family. 

The day after he uttered the words “divorce,” I hopped on a plane and spent a month away visiting friends in Vermont and New York. When I returned to Miami, I packed up my things and relocated to Vermont. Just like that. It was the freest I had ever felt up until that point in my life, I had no plan, and minimal savings, but somehow, I truly knew it would all just work out. I’m sure to many it seemed odd, unexpected and completely out of left field! But somehow, I knew this is what I had to do.

Now if you know me, you know I am #TropicalLife for life so this was a huge change for me, before my life in Vermont I was convinced anything under 75 degrees was freezing and ungodly.

While I didn’t know it yet in Vermont I would experience the worst winter there since 1859, and I would find myself moving to an area completely new to me: Digital Marketing.

It was during my time at Keurig, that I really began to realize what a broad diversity of work experience I had and how I truly was capable of anything I wanted to accomplish.

I met someone, a man, through a friend and for the first time in my life I took my time; took my time to decide.

Not just on who I wanted to spend my time with, but to truly decide what I wanted to make of my time, my energy and of the things I was so extremely passionate about. 

In May of 2015, in the winter that felt like an eternity, I had a rather odd crazy dream about putting on an #EcoFashionShow and that next morning, I reached out to the people who were in my dream. Who crazily enough, had recently started a nonprofit and had been discussing a Fashion Show for months! But had no clue where to start and so began this new chapter in my life. 

I started organizing the show, making phone calls from Vermont and emailing people I had met throughout the years.

Everyone I reached out to said “YES! We’ll help you!”. They donated goods, time, the venue, everything! It was CRAZY!

Everything was happening just like in my dream; I decided to re-locate back to Miami in August of 2015, my new love in tow! And work continued on the fashion show, I also became involved in other projects, such as helping Surfrider a nonprofit I had been involved with in California and for a few years in Miami before I left to Vermont. Shortly after my return I was asked to become a Board Member – one of my lifelong dreams!

Finally, the day of the Fashion Show arrived and within an hour we were completely SOLD OUT! Raising well over our expectations and gaining interest for another show and other events.

From this began an overnight business, as people wanted to hire me for my newfound Digital Marketing and Social Media experience.

I turned thirty-one on August 23rd, and upon reflection on my birthday I realized how much more I knew now (cliché, I know) and despite what many would consider some epic failures (two divorces and a 15-year long career I left), I learned that without those marriages I would have never been able to appreciate the man I am now with, who was willing to leave all he knew behind and relocate to Miami with me because he believed in me and my dream, who wanted to see me grow professionally and personally and without my previous career I would have never learned what I now know which has helped me immensely as a Social Media Specialist. 

At thirty-one, I am living the life many strive for over a lifetime. I love what I do! I have accomplished work/life balance and every day is a new, welcomed challenge.

I have gained financial freedoms I never thought were possible for me and have learned to nurture a healthy, mature relationship with an age appropriate man who appreciates me as much as for my flaws as well as my accomplishments.

I can’t wait to see what this decade has in store, there will be ups and there will be downs I am sure, but the wisdom gained from my experiences in my early twenties will surely see me through them.

 

About Marilu:

Marine Conservationist, Media Producer, Surfrider, Social Media Specialist. Please visit www.marilucflores.com to know more about her.

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Christmas at 30: How we celebrate Christmas!

In Family, Great Articles Found Doing Research, Lifestyle on December 24, 2015 at 09:00

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Source: http://theoatmeal.com/comics/christmas

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Christmas at 30: Without kids vs With kids

Source: http://theoatmeal.com/comics/christmas

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Never too young to hit menopause – The Hindu

In Family, Great Articles Found Doing Research, Health, Lifestyle, News, wellness on December 7, 2015 at 08:42

By Nikhila Henry| Hyderabad 

Menopause need not necessarily hit women in their fifties. As per a curious health trend, several women approaching city gynecologists with menstrual complaints were found to have had early menopause that hit women anytime between 35 to 45 years of age.

This, even as the World Health Organization calculates 51 years as the average age of menopause among women.

For Swati (name changed), her 35th birthday celebrations last year had not gone too well. While she was long past her menstruation date, she had experienced nothing more than erratic spotting. “After 35, my menstrual cycle became rather erratic where there was either too much or too little gaps in between the cycles. It was only recently that I consulted a gynecologist to realise I could have hit menopause already,” Swati, who is now 36 years old, said. In most cases, early menopause is caused by rapid hormonal changes in the body induced by change in lifestyle, food, sleep cycle and stress, gynecologists opined. In some cases, the reason could also be hereditary, they said. In three of the top super speciality hospitals in the city, an average of 40 women with early menopausal symptoms come for treatment every six months, doctors said. Over a decade or more ago, the count used to be less than a handful during the same time span.

Young women who experience early menopause usually do not notice or acknowledge the bodily changes they go through. “When you reach menopause, your body experiences several changes. But when it happens at an early age, women hardly think of menopause as the cause and treat themselves for weight loss or gain and go for hormonal therapy,” said Dr. Santha Devi, a Hyderabad-based gynecologist.

Among the common symptoms of menopause are hot flashes where the face or skin burns up without any apparent cause, spotting and erratic menstrual cycle.

For senior gynecologists, causes of early menopause should be researched on. “Whether the cause is genetic, lifestyle or even environmental is still to be asserted, and research in this area is a must,” said Dr. Santha Kumari, organising secretary of the Federation of Obstetrics & Gynecological Societies of India, adding that pollution and climate change too could be affecting menstrual health of women.

Wellbeing diet

Young women reaching their mid-thirties could keep up a healthy menstrual cycle and also look forward to wellbeing after menopause if they regulate food habits. From sticking to low fat food to eating fibre content, women could help sculpt their diet habits to make their bodies healthy, doctors said.

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