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Meet My Health Coach Beth Hill and her Project Healthy Body

In Career, coaching, Entrepreneurs, Family, Giving Back=Paying It Forward, Health, Lifestyle, motherhood, News, wellness on August 11, 2018 at 08:40

As a life and business coach, it’s my duty to not disclose any information obtained during the course of the coaching relationship without the express permission of the client. But I reserve the right to brag about their success!

My first coaching client: Beth Hill, Certified Holistic Health Coach

My first coaching client: Beth Hill, Certified Holistic Health Coach

Beth Hill is a Certified Holistic Health Coach and she was my first steady client while she was launching her business. My first coachee ever. She will always have a special place in my heart because of that, and also because of how much she helped ME.

I was struggling with a hormonal imbalance for over a year, and after seeing three different doctors, I did not know what else I could try (more on that soon). I started working with Beth remotely; she took the time to go over my health history, and started giving me valuable advice from nutrition to relaxation techniques. She inspired me to try some new things and helped me become more mindful about my lifestyle & habits from grocery shopping to meal planning and time management. Her flexibility and understanding made our sessions possible within my ever-changing schedule. I am thrilled to share with you that my hormones are now under control and I was able to conceive naturally four months after we started our program. Beth then helped me with my pregnancy nutrition and I will be forever thankful for this gift of a lifetime.

This why I trust her and I am happy to share her with you. She is now a team member of the Project Healthy Body: A five-month journey toward discovering the healthiest YOU! On weekly calls, they will talk about whole, real foods, hydration and movement, but more importantly, they will explore self-care, self-love, body acceptance, gratitude and being present and showing up to live your best life.

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Project Healthy Body is about designing a foundation that will carry you through a healthy life filled with energy and vitality. It is rooted in self-love, healthy lifestyle choices, resilience, gratitude, education, and a growth mindset.

The ideal Project Healthy Body participant is someone who is ready to break-up with the scale, never diet again, and who simply wants to feel and look better! They are looking for women who have decided their current circumstances are no longer acceptable, and they are motivated and inspired to be the best version of themselves.

Is that you?

If yes, please contact Beth at beth@projecthealthybody.com. They have only one spot left!

Cheers to your health!

Laura

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Now That I Am a Mom

In Family, Lifestyle, motherhood, News, Relationships on May 13, 2018 at 10:19

You gave a full agenda, playlist and decor to our house with your name

Changed the kind and content of the bottles on our counter space

My best ideas come to me in front of your changing table instead of my writing desk

I nurse while listening to audiobooks knowing at heart that you will inspire me and teach me more than them

I am still the same

I just love you, son

Now that you have lost your hair and grown it again

Your eyebrows and eyelashes have become thicker while my love for you grows fonder

Your round eyes look at me saying: “I count on you”

Yes, you can my dear

I am still the same

I just love you, son

You are the greatest gift

That arrived just in time

You are such a great addition to our lives

We share a birth date and a birth time,

and with the help of God, we will share the ride of a lifetime.

They cut the plastic bracelets in our wrists, removed your LoJack, and it felt like opening a gift,

taking the plastic off the seats of a new car, no road map or manual though.

I can’t still differentiate between a burp cloth and a wash cloth.

I wear a Boppy pillow like a lifesaver because it is, just like that NoseFrida has become a source of bliss

You have filled our hearts, our home and our cellphones with your smile and that look in your eyes.

Oh, those eyes!

I am still the same

I just love you, son

As Grandpa said:

The desire to be your mother became a painting brush, and here you are, my masterpiece.

I love you, son.

Blessed to be a Mom by the mercy of God,

Laura

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De Financista a Maquillista

In Beauty, Blogging, Career, Contributors, En Español, Entrepreneurs, Family, Finances, Lifestyle, News on April 16, 2018 at 11:00

Por Fharas Sandoval

Fharas

Ya sabía que perder el sueño por varios días seguidos era o una MUY buena señal o una MUY mala señal. ¡Mi cabeza no paraba! Conocía, como a las pecas de mis rostros (que son muchas), el binomio riesgo-rentabilidad. El primero me seducía (¡traviesa al fin!) y la rentabilidad… para alguien que creía haberlo perdido todo, poco importaba.

Para ese momento, dos amigas con las que tenía negocios menores, me sugirieron probar suerte con aquellas “habilidades” que ambas habían notado en mi, a lo que accedí sólo por mantenerme ocupada y no porque creyera que ese fuera a ser mi destino, imagínate tú… Fharas maquillando o, peor aún, depilando!

La formación que recibí fue básicamente ser organizada, disciplinada, fuerte y constante; que debía estudiar y hacerme de una profesión. Que debía casarme y formar un hogar; conseguir y mantener un trabajo digno que me ayudara a tener una vida “decente” y criar mis hijos. Todo en ese orden (ojalá pudieran ver mi cara de burla mientras escribo, todavía no me lo creo). La educación profesional (en la universidad) estuvo orientada hacia la calidad y el servicio al cliente. Rápidamente mis profesores de grado notaron en mí ciertas fortalezas, y tuvieron gracias a Dios, el detalle de señalarme que tenía esas cualidades y que si las trabajaba podía escalar profesionalmente. Lo que entendí y aproveché sin problemas (¿quién quiere ser promedio cuando puede ser sobresaliente?). Siendo brutalmente sincera, donde yo llegaba y no había oportunidades las fabricaba, y donde no podía fabricarlas no me quedaba. Así de agresiva fui en todos los empleos. Y claro está, esa actitud no era bien vista por mis colegas y en ocasiones abiertamente rechazada por mis superiores. Lo que a la verdad me valía !@#*. Tuve muchos roces y malos entendidos con mis compañeros de trabajo, de lo que aprendí que ser buena es bueno y ser “la mejor” es malo.

Me eduqué y me re-eduqué. Me abrí paso profesionalmente, siendo madre soltera, ambiciosa y comprometida en una sociedad que te crucifica por ser una de las tres, yo era las tres. No puedo negar que recibí muy buenas oportunidades; logré hacerme una alta ejecutiva en un grupo empresarial de renombre y pasé a ser “Doña Fharas” (@#%!). Mi vida giraba en torno a reuniones de staff, compromisos sociales de trabajo y modelos financieros del tamaño del universo que debía memorizar y mantener en positivo. Tampoco era extraño recibir una llamada a deshoras con la pregunta “¿cómo está el ROI?

De pronto una mañana abrí los ojos y estaba en casa. Con pareja, con hijos, con una mascota y SIN trabajo. ¡Una profesional como yo! Y mi único pensamiento, ante las escasas probabilidades de reinserción laboral en aquella situación (había perdido el trabajo y quedado embarazada casi al otro día), era que bajo ninguna circunstancia ese iba a ser el final. En varias ocasiones me ofrecieron trabajo, algunos los acepté, pero la vida insistía en devolverme al “calor del hogar”, que para mí era más bien una especie de hoguera infernal que me quemaba despiadadamente.

Aprendí a valorar el tiempo de la familia, aprendí a amar el tiempo para mí. Puse en práctica cosas que sabía muy bien hacer pero que odiaba, como cocinar y pertenecer a club de padres del colegio de mis hijos y hasta eso empecé a valorar. Y mientras esto pasaba, mi verdadero yo envuelto en un impetuoso aire de “emprendedora” secuestraba una habitación en mi apartamento y lo convertía en un conato  de estudio de depilación y maquillaje. Como buena financista recorté gastos y los invertí en “el proyecto”. Anoté todo en varias libretas de papel, abrí redes sociales, volví a la escuela esta vez para educarme en el área, contacté personas importantes de la industria y de buenas a primeras estaba otra vez abriéndome paso, fabricando oportunidades y dónde no podía fabricarlas usé la creatividad (que tampoco sabía que tenía), puse todo el empeño y amor en el nuevo reto y triunfé. Quiero que sepan que en este proceso el apoyo de mis familiares y amigos fue prácticamente NINGUNO (sacando a mi suegra y a mi amiga Pamela). Nadie de mis allegados venía por mis servicios, ¡si lo hacían querían que fuera gratis! A penas me recomendaban… Algo que me parecía insólito, pero igual no me detuvo. Demasiado ambiciosa para distraerme. El  enfoque es clave para un emprendedor. Hoy puedo decir que mi clientela y seguidores son 100% orgánicos, ¡gracias sólo a Fharas!

A poco más de tres años de haberme lanzado en la industria de la belleza y sin traumas, he logrado mantener 41 clientes fijos (de los cuáles el 30% son extranjeros), un promedio de 5.3 nuevos clientes por mes y una reputación de excelencia y calidad en los servicios provistos de un 86%. Créanme, ¡estos números son excelentes! Para haber empezado desde cero y sobrevivido al intento, esto me basta para NO detenerme y seguir (¡la ambición no tiene límites!) Y sé que en el juego de la vida la apuesta siempre es a mí.¿Apuestas?

Besos,

Fha

Sobre Fharas: …Financiera de profesión, maquilladora por vocación, emprendedora por necesidad…

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Ode to a Friend

In Family, Health, Lifestyle, News, Relationships, Spirituality, travel, Videos on April 7, 2018 at 20:41

“To love is to admire with the heart; to admire is to love with the mind.”

– Theophile Gautier

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A month ago, I lost my dear friend Leana. One of the most caring and smartest beings that I have ever had the honor to be friends and work with. I used to call her my consultant, she was my hotel roommate, my travel pal, my partner in crime, my neighbor, my favorite Nica, my light warrior, and much more. She made me her sidekick in endless adventures, and I will be forever grateful for that and for everything I  enjoyed and learned from her.

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Leanita became my family and made me part of hers. She opened her house to us the same way she opened her heart, with no reservations. We enjoyed our friendship to the max, since day one. She was an amazing, fun, thoughtful friend.

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As my other dear friends Melissa and Ana said: “She was loved, valued, and respected”. An inspiration to everybody around her. She taught me valuable lessons of love and integrity until the end: Loving her was respecting her. She knew that I felt both for her. Quoting Theophile Gautier above: I loved her with all my mind and admired her with all my heart. She knew that, and so did our families, friends, colleagues and clients.

She will always live in me. Her smile, her laugh, her professionalism, her passion for the entertainment industry, her respect for the craft, her style, her wit and wisdom. She will live attached to my heart like the beautiful orchids she gave me once for my birthday, now blooming in my patio attached to the mango tree.

I will always love you my friend. Thanks for sharing it all.

Tu Laurita

P. S. : This song is for you:

Know you are loved

Rest in peace

Dream your sweet dreams

“Til your soul is released

Beloved Child

My heart is yours

Beloved Child

Go out and open doors

With your love

With your faith

With your compassion

With your grace

Oh, with your grace

Beloved Child

Go out, spread light to the world

Be strong,

be kind,

be brave

 

 

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New Event in Miami: The Art of Being a Woman

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on February 19, 2018 at 15:42

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Please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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New Date Added for 2018 Vision Board Workshop in Miami: Saturday January 13th, 2018

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on January 9, 2018 at 18:51

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After selling out our first workshop we are back this Saturday January 13th!

If you would like to be part of this new Vision Board Workshop, please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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Meet Ineabelle from Artsy Hive

In Career, Contributors, Entrepreneurs, Family, Lifestyle, Relationships, Spirituality on December 15, 2017 at 08:44

By Ineabelle Soto

Photo Oct 26 5 00 25 PM

Back in Puerto Rico, I studied in a specialized, middle and high, school of arts. After graduating from college with a bachelor degree in advertising, I worked for 10 years in the advertising field and stopped when I gave birth to my daughter. But I felt the urge to go back to my creative side. I took a brief cake design course and started baking from home (@dulcelabakery). Even though it was something fun to do and business was good (and surprisingly growing), my husband and I felt that we needed to do something bigger than that.

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When looking for that “big thing to do”, my husband and I started developing what’s today Artsy Hive. With our background in the arts, we started exploring the possibility of opening a business related to that. That’s when we thought of an experience we had in a pottery painting place we went with our daughter and thought of the things we would do differently. Pottery painting is an old concept and we felt that the options out there stayed in that old fashion era. When deciding to go for this concept, we wanted people of all ages to get inspired from the moment they stepped in, we wanted clients to feel comfortable in a space that is not only for kids, but for the entire family and all ages. Therefore, while designing the environment, we went for a clean, modern yet cozy shop.

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We designed a place that we, as parents, wanted to come back not only with our family, but also with our adult friends.

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It took us a year and a half to open our doors. With many good and bad days, stress and huge decisions to make. My biggest satisfaction and the second best feeling I have every day (the first one is when my daughter is back from school) is to open Artsy Hive‘s door, turn on the lights and put the music on. I always take a moment to see what we’ve accomplished. The beauty of the space. I feel in love every single day I come in. If we worked so hard to open, we must work harder to keep it that way, one day at a time.

Artsy Hive has taught me that I am brave. It is not easy to step out of the comfort zone. To wake up every day worried about how this project will change our lives forever and yet keep going forward. I learned it is not a decision to be brave, I learned it’s in you. 

I am a woman, daughter, granddaughter, wife, mother, friend, entrepreneur, creator, immigrant, active community member, among many other dimensions. I decided not to wear different hats. I won’t stop being a mother to be a wife, I won’t stop being a friend to be a woman. The best way to go in life is to apply every single facet in your everyday. While working at Artsy Hive, and in life in general, you must have empathy. All those facets we have as women we have to use them all in the best way we can. If there is a mom struggling to control her toddler, I would never step back and watch. I will always offer my help and understanding. That’s how I manage my multiple facets, using empathy, being humble and just being human. That’s also how I make connections with our clients. It’s a win-win.

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Now that Artsy Hive is open, my hobby is to find things we can do with my daughter, spend our ‘free’ time with her. Although, I still have a passion to create things with my hands. When I am only me, Ineabelle, I’m at home and I lay down. I can’t nap, I don’t know why,  I like to just lay down. Netflix and chill, literally. I rest. As simple as that.

Many things have happened and are still happening during the journey of my 30s. I believe that it’s been a decade full of findings. My daughter was born when I was almost 30. Not only my purpose in life changed because of  her, but also my mind shifted.

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I now think that this is the real age to make bold decisions and still have the stamina, energy and passion to do it (contrary to when I was in college). I thought that having a baby would stop me from doing something that felt right to be done. Fear, doubts, concerns, you name it, I feel it all, but still manage to do everything with them. I did it with fear, I did it with doubts and concerns. This is my mindset. I believe that in your 30s, you are mature enough to visualize yourself in a position and manage to plan the best way to achieve it. Only maturity can make you do that. I call it “the planned risks”.

My tips for another thirty-something doing it all like me?

  1. Work for what’s right and for what feels right.
  2. Find your Passion. Everything you do, do it with Passion.
  3. I invite everyone to start a relationship with HIM. In my 30s, I received the call and decided to obey. That decision, changed my entire life for the best. I’m not a religious person, I just have a relationship with our creator.
  4. You are awesome, you are amazing, you are a super woman and you are not alone. I’m here.

Ineabelle

www.theartsyhive.com

211 NE 95th St. Miami Shores, FL 33138

305-456-1059

P.S.: Artsy Hive is the beautiful location for our Vision Board Workshop on January 6th, 2018. One week left to take advantage of Early Bird price! Register NOW here! Thanks for joining us and thanks Ineabelle for having us!

 

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Register Now: 2018 Vision Board Workshop!

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on December 7, 2017 at 14:34

Welcome to my first workshop as a coach!
Thanks in advance for joining us and for sharing!
Sign up here:
https://www.theartsyhive.com/workshops-events
Happy Holidays!
See you there! 

Gratitude

In Blogging, Career, coaching, Family, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, wellness on November 23, 2017 at 10:18

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Please Help: Nicaraguan Maternal Health Project

In Family, Giving Back=Paying It Forward, Health, News, travel on November 6, 2017 at 10:31

Nica pregnant women

By Rosita Hassan

As many of you know, Nicaragua is a country very near and dear to my heart and women’s and maternal health is an issue that I have grown up with (thanks to my incredible midwife mother). While living in Nicaragua, I had the fortune to meet many courageous and resilient women of great strength and tenacity, who endured countless challenges in order to better their lives and the lives of their families.

Now back in the States, I became involved with a group of dedicated students and faculty from the University of Pittsburgh that have teamed up with Global Links and Rise Against Hunger to send support to pregnant women and new mothers in rural Nicaragua. You can donate here.

Pregnant women in rural Nicaragua face enormous challenges, and their resilience and endurance is a testament to the strength of women everywhere.

We are short of reaching our goal by $2,195. We need to hit this target by November 15th to provide essential nutritious packaged food to mothers in rural Nicaragua. 
We are kindly asking for YOUR support. ANY contribution helps!

Also, if you are a PITT STUDENT and want to contribute by volunteering your time, please let me know in the comments below.

Thanks in advance,

Rosita Hassan

Note by Laura Sgroi: “Everything I want for me I want for others”. As a pregnant woman, everything I wanted was good food and excellent healthcare (compliments and massages came next!). Everybody deserves the same. I feel for these women, thanks for helping them.

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