Inspiration & Expert Advice on What Matters Most

¿Qué Hacer para NO Quedar Embarazada?

In Career, En Español, Family, Health, Lifestyle, News, Relationships, wellness on September 17, 2016 at 08:36


¡Gracias a la revista Glamour México y Latinoamérica por la oportunidad de compartir información útil con sus lectoras en todo el continente!

Este artículo aparece originalmente en la edición de Septiembre 2016 de Glamour México y Latinoamérica, ¡a la venta ya!

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Si tienes alguna pregunta o duda sobre este tema, por favor no dudes contactarnos.

Recuerda: El mejor método es…¡el que te funciona a ti!

Y tú, ¿cuál prefieres? ¡Por favor déjanos saber en los comentarios!

Tu amiga,



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TBT: Try This At Home

In Blogging, Health, Lifestyle, News on September 15, 2016 at 07:00


The things we do for love.

You know me. You know I wouldn’t be genuinely excited about cooking. Unless it’s something that I can easily make at home and offer to my Sicilian husband who runs on pasta. Cheese has always been the exception though. I remember grating Parmigiano Reggiano® during my childhood in the Dominican Republic. It was one of the very few tasks that I enjoyed in the kitchen. And today, almost thirty years later, I enjoy it even more after learning Parmigiano Reggiano®‘s origins, facts and mouth-watering recipes.

The perfect recipe for a fun summer evening consisted of twenty-four fellow bloggers celebrating Italy’s King of Cheese: Parmigiano Reggiano® at the historic Biltmore Hotel in Coral Gables, FL. A serata of good food, fine flavors, camaraderie and team work led by the Biltmore’s award-winning Executive Chef David Hackett and organized by The Blogger Union.


Our hosts Danielle Caponi Bolla, Executive Chef David Hackett, Chef Beppe, & Federico Bolla

Everything tastes better with cheese! Little did I know that beyond its delicious flavor, Parmigiano Reggiano® cheese was also so good to me. Now that I am in my thirties, I am very cautious of what I eat, and Parmigiano Reggiano® passes the most important tests:

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  • Always handmade with high quality lactose-free milk with no additives and natural fermenting agents
  • Easy digestibility
  • Great source of energy, protein, calcium, phosphorus, and vitamins.
  • It has one of the lowest cholesterol levels of any cheese.
  • Parmigiano Reggiano® is made today with the same ingredients as nine centuries ago, in the same places, with the same wise ritual gestures, in a traditional way and with the same passion and loyalty. How many products in the market can say that?

Too many cooks in the kitchen? Not a problem! We had the luxury of having Executive Chef David Hackett and Italian-born Chef Beppe Galazzi, teaching and guiding us on every step, from peeling and cutting techniques to making fresh gnocchi!

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Alejandro, Rick, Executive Chef David Hackett, Claud, and guess who is the one on the right?

With their help, we prepared and enjoyed six innovative dishes, from antipasti to dessert:

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Iberico Ham, Phyllo, Parmigiano Reggiano® Asparagus Fingers

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Parmigiano Reggiano® & Cilantro Gnocchi with Key Lime Butter Sauce


Parmigiano Reggiano® Potato Flan served with Chorizo, Wild Mushroom and Tomato Ragu

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Parmigiano Reggiano® Crusted Sea Scallops with Cumin Corn Salsa


Parmigiano Reggiano® Taco Shells with Cuban Picadillo


Spicy Chocolate-Dipped assorted fruit with dusted Parmigiano Reggiano® and coconut dust

Thanks to The Blogger Union and South Florida Bloggers for inviting us to this event and to Danielle and Federico from Parmigiano Reggiano® and The Biltmore Culinary Academy for their hospitality!

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The very best thing about Parmigiano Reggiano®?

It gets better with aging, just like you!



P.S: Check out other great posts about that night on The Huffington Post, The Blogger UnionCoral Gables LoveThe Fashionable Esq.BlogHerGarlic&ZestMunch MiamiBlame It on Mei, and Knock on Food. For more information about Parmigiano Reggiano®, please visit:

Photos by: Ray Santana Photography


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Lessons on Hearing Deeply + Complimentary Coaching Call

In Career, coaching, News, Relationships on July 26, 2016 at 11:00


For years I longed to become a Certified Coach and develop a combination of professional and personal skills to help others unlock and reach their greatest potential. As I mentioned on one of our June posts, I am currently training to be a Certified Professional Coach with the University of Miami, an Accredited Program by the International Coach Federation (ICF). 

To my surprise, on our first day of Coaching school, I realized I was going to be the one who would benefit the most from this program in my personal life and relationships.

Still, my main goal with this Certification is to share this gift with you.

That is why I am thrilled to tell you my learnings of the first practical module: Hearing Deeply.

What has changed about how I listen to others?

What has changed about how I listen to others is my own awareness of the way I listen. I always thought I was a big listener considering the time that I dedicate to listen to others and their willingness to talk to me, but I never realized I was not a good listener, I was not intentional in my listening.


Thanks to this class, I want to listen as I have been listened to, therefore I am working on goals in deep hearing, starting with the following steps to achieve them:

  • Stop multi-tasking and immerse myself in the conversation, being quiet and present.
  • Being conscious about not interrupting the speakers.
  • Observing without judgment, assumptions, and respecting the point of the speaker while honoring them with my whole listening.
  • Not bringing up my experiences, offering a shortcut solution or unsolicited advice.
  • Allowing silence to be part of the conversation and even embracing it as an answer.
  • Becoming an accomplice and confidant in my conversations.
  • Understanding that most of the time the person only needs to be heard and that itself helps.

On a positive note, I realize that coming from a place of gratitude, I am developing a sensor that notices opportunities for reinforcement, encouragement, celebration, and triggers mindful questions.

I am looking forward to a new kind of conversation and achieving a real communication exchange, based on the hearing deeply skills that I will continue to practice as a listener.

If you would like to give Coaching a try, I am offering a complimentary 30-minute call to meet and decide if we would be great partners! Please contact me to schedule your call! And if there’s anyone in your life who might benefit from Coaching, please forward them this email. I thank you in advance and they will thank you later!

How do you like to be listened to? Is that how you listen?

I’d love to hear from you in the comments!

Your Coach-to-be,

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