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Posts Tagged ‘workout’

Finding Hope & Solace at the Gym

In Blogging, Health, Lifestyle, Relationships, Spirituality, wellness on December 9, 2019 at 10:13

Yesterday I went to the gym after almost two years and a half since the last time I worked out. Yes, I did one 7-minute workout one day this summer, but I am afraid that doesn’t count for personal statistics purposes.

I joined with an online offer two weeks ago without ever visiting the place. I got there early, with the intention to get my barcode keychain, tour the club and join a yoga class.

As much as I tried, I couldn’t get myself excited. The smell of rubber, cleaning products and bleach from the pool and jacuzzi, the sound of the weights falling on the floor or racks, the inspiring, colorful wall-sized posters, and I can’t even remember the music. Nothing seemed to impress me.

I got in the room for the yoga class. It was cold and the mats were worn down. Students started to arrive. One lady smiled to me and asked me if it was my first time. I said yes. She said the teacher was amazing while she saved a spot for a friend.

Her friend arrived and they started talking. She introduced me to her friend while the class started filling up, still enough space to avoid feeling crowded. The teacher arrived, a beautiful French yogi with the respective accent and body.

The class was gentle as the music she played, exactly what I was able to handle after not working out in so long. I was relieved, happy and grateful.

My instant friends invited me to join them on Saturdays for Zumba and Yoga after. “I’ll do my best to join you”, I said. I asked her names before I left. “I am Esperanza and she is Consuelo”. “What a beautiful pair of names!” I said.

Esperanza (Hope) and Consuelo (Solace) made my day and I have been thinking of them ever since. I am sure they are what I was looking for on and off the mat.

I found hope and solace at the gym yesterday. May you find what you need today.

Namaste,

Laura

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WOD: Pilates ProWorks Miami

In Blogging, Career, Entrepreneurs, Health, Lifestyle, News, wellness on June 28, 2016 at 09:00

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Have you ever tried Pilates?

I am not the athletic type, nor the most disciplined fitness fan, but I have tried everything from The Boss Chick Dance Workout, Burlesque workshops, Jane Fonda-type aerobic classes and excruciating boot camps. I know what I enjoy and what works for me and my body. That’s why I got very excited when I received an invitation from The Blogger Union for a workout at PilatesProWorks Miami.

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The Blogger Union members at Pilates ProWorks Miami

Pilates ProWorks is a fitness concept centered on the fundamentals of classical Pilates with a modern, innovative twist. Pilates ProWorks currently has 15 locations around the United States and South America. Miami’s the twelfth location in the US and the first one on the East Coast, located in charming Coral Gables, FL. To pair with the excitement of attending my first workout as a blogger, I found metered parking right in front of the studio!

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Summer Christensen, PPW Miami Studio Owner

Our host and instructor was Summer Christensen, owner of Pilates ProWorksMiami. Summer, 37, first became part of the Pilates ProWorks family in 2010 when she helped open the first studio in San Francisco. “After teaching at the first Pilates ProWorks in San Francisco, I knew it was something I wanted to be a part of. Oscar, the Pilates ProWorks Founder and my business partner, built a company that truly values, and creates growth opportunities, for its people. I have the benefit of his years of experience, a solid business model and the wonderful Opening Training Team that he put together. Now I have my own studio and Oscar as a mentor and friend. Being a business owner has been a dream of mine for years. This endeavor has been six years in the making and is a true labor of love, hard work and perseverance.” said Summer, during a candid interview for our blog.

After taking us around the modern and welcoming facilities, it was time for these Princesses of the Blogosphere to hop on our carriages! Yes, forget those Pilates Reformer machines that looked like torture devices, PilatesProWorks uses a very comfortable custom machinery called FitFormer™ for a challenging 55-minute workout “ride” that develops strength and flexibility to the sound of an energizing playlist! It definitely got my heart racing and took my breath away! 

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Summer aims to inspire clients to discover their inner strength by pushing themselves physically. And she practices what she preaches: Pilates ProWorks Miami and her baby boy are only five months apart.

How does she handle being a mom, and entrepreneur, teaching two consecutive classes some days, and everything else in her life? 

Summer: “Everyone said we were crazy to open Pilates ProWorks Miami, have a baby and move cross country when I was 9 months pregnant. My two “babies” are five months apart but I wouldn’t change a thing. I am lucky enough to have a loving ‘village’ of family and friends who believe in me. I couldn’t do it without their help and support. Colin, my husband, works at night so he gets to spend most days with our son, Von. My mom recently retired and she is thrilled to be able to spend so much time with her grandson. Most of my girlfriends’ had children before me so they are a fountain of information, advice and empathy. I am excited to be on this adventure and look forward to seeing my babies grow and thrive.” 

One last tip for thirty-somethings?

Summer: “One of the most important things I can do to keep myself sane, is to exercise. Carving that time out of my day, to take care of me, is vital. It gives me a chance to reset my brain, reconnect with my body and consciously breathe. It makes me a better owner, instructor, wife and mom. I come back stronger, more flexible and patient and better able to handle whatever life throws at me.”

Thank you, Summer!

Your Hard Core fan,

Laura

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25 Merrick Way
Coral Gables, FL 33134
P:(305) 631-2534
E: miami@pilatesproworks.com
Pilates ProWorks Miami wants to help you stay committed to working out through the summer season with their Save Up & Slim Down Membership Event through June 30th! The first month is $65 plus you get to choose a bonus gift from pairs of ToeSox, hand wraps, water bottles, t-shirt, tank tops or 2 months of Nutrition Pro. It can only be purchased in studio or over the phone. Hurry up!
 

About Summer:

A third generation Miami native, Summer is thrilled to bring Pilates ProWorks to her hometown. As a former dancer, Summer has been in the fitness industry for six years. She has been teaching Ashtanga Vinyasa Yoga since 2009 and Pilates since 2010. Pilates ProWorks combines her passion for a healthy and active lifestyle with a fulfilling career.

 

Photo credits:

Summer Christensen’s: Tommy Hernandez 

Bloggers’: Paola Méndez

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Tease to Get Toned

In Health, Lifestyle, News on February 26, 2015 at 18:25

By Jillian Goltzman

What if we said you could sip wine and get a full-body workout from the comfort of your chair? Ladies, this is not a drill. PerForm Studio, in Doral, is hosting a sultry “Be Sexy” burlesque and chair dance workshop this Saturday, Feb. 28, from 1 p.m. to 3 p.m.

Whether you just finished watching Fifty Shades of Grey or you’re looking to re-enact a scene from Flashdance, you’ll learn a routine filled with tricks of the chair dance trade. Check your hesitations at the door—no experience is required. Dancers will loosen up with a complimentary glass of wine before learning the art of the tease.

“We wanted to create a workshop for everyday women who want to get in touch with their sexy side with a more detailed and intimate experience,” PerForm Studio class instructor Simone Sobers says. “The class will leave you feeling more confident, sexy and skilled.”

The best part? Slipping into your favorite stilettos is recommended, but not required. “Everything you do is a little more challenging a few inches off the ground,” said Sobers. “Different muscles are automatically activated from standing in heels. Once you start moving in them, you’re definitely burning some extra calories.” Talk about a return-on-invest from those brand new Jimmy Choos.

Tickets are available online here for $35 and $45 at the door. All dancers will be entered to win free Zumba and Boss Chick Dance Workout studio classes to continue their fitness goals. Our verdict? A little leg work and libations can go a long way.

NOTE: Thank you so much to Jillian Goltzman and Maria Tettamanti for this article about our client PerForm Studio!

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