Inspiration & Expert Advice on What Matters Most

Archive for the ‘Entrepreneurs’ Category

Meet My Health Coach Beth Hill and her Project Healthy Body

In Career, coaching, Entrepreneurs, Family, Giving Back=Paying It Forward, Health, Lifestyle, motherhood, News, wellness on August 11, 2018 at 08:40

As a life and business coach, it’s my duty to not disclose any information obtained during the course of the coaching relationship without the express permission of the client. But I reserve the right to brag about their success!

My first coaching client: Beth Hill, Certified Holistic Health Coach

My first coaching client: Beth Hill, Certified Holistic Health Coach

Beth Hill is a Certified Holistic Health Coach and she was my first steady client while she was launching her business. My first coachee ever. She will always have a special place in my heart because of that, and also because of how much she helped ME.

I was struggling with a hormonal imbalance for over a year, and after seeing three different doctors, I did not know what else I could try (more on that soon). I started working with Beth remotely; she took the time to go over my health history, and started giving me valuable advice from nutrition to relaxation techniques. She inspired me to try some new things and helped me become more mindful about my lifestyle & habits from grocery shopping to meal planning and time management. Her flexibility and understanding made our sessions possible within my ever-changing schedule. I am thrilled to share with you that my hormones are now under control and I was able to conceive naturally four months after we started our program. Beth then helped me with my pregnancy nutrition and I will be forever thankful for this gift of a lifetime.

This why I trust her and I am happy to share her with you. She is now a team member of the Project Healthy Body: A five-month journey toward discovering the healthiest YOU! On weekly calls, they will talk about whole, real foods, hydration and movement, but more importantly, they will explore self-care, self-love, body acceptance, gratitude and being present and showing up to live your best life.

phb-aug18.jpg

Project Healthy Body is about designing a foundation that will carry you through a healthy life filled with energy and vitality. It is rooted in self-love, healthy lifestyle choices, resilience, gratitude, education, and a growth mindset.

The ideal Project Healthy Body participant is someone who is ready to break-up with the scale, never diet again, and who simply wants to feel and look better! They are looking for women who have decided their current circumstances are no longer acceptable, and they are motivated and inspired to be the best version of themselves.

Is that you?

If yes, please contact Beth at beth@projecthealthybody.com. They have only one spot left!

Cheers to your health!

Laura

____________________________________________________________________________________________

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,181 other followers

Advertisements

Vision Board Workshops to Thank A Teacher

In Career, coaching, En Español, Entrepreneurs, Giving Back=Paying It Forward, Lifestyle, News, Relationships on May 7, 2018 at 16:39

 

taw-2018-social-ig

Inspired by Teacher Appreciation Week and feeling proud and grateful to be the daughter, friend, and student of impactful teachers, I am thrilled to offer Vision Board Workshops for Teachers, Schools Teams, and students for the school year 2018-2019! If you know of any school teams that would benefit from this goal-setting activity please contact me.

Thanks in advance!

Laura

____________________________________________________________________________________________

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,181 other followers

De Financista a Maquillista

In Beauty, Blogging, Career, Contributors, En Español, Entrepreneurs, Family, Finances, Lifestyle, News on April 16, 2018 at 11:00

Por Fharas Sandoval

Fharas

Ya sabía que perder el sueño por varios días seguidos era o una MUY buena señal o una MUY mala señal. ¡Mi cabeza no paraba! Conocía, como a las pecas de mis rostros (que son muchas), el binomio riesgo-rentabilidad. El primero me seducía (¡traviesa al fin!) y la rentabilidad… para alguien que creía haberlo perdido todo, poco importaba.

Para ese momento, dos amigas con las que tenía negocios menores, me sugirieron probar suerte con aquellas “habilidades” que ambas habían notado en mi, a lo que accedí sólo por mantenerme ocupada y no porque creyera que ese fuera a ser mi destino, imagínate tú… Fharas maquillando o, peor aún, depilando!

La formación que recibí fue básicamente ser organizada, disciplinada, fuerte y constante; que debía estudiar y hacerme de una profesión. Que debía casarme y formar un hogar; conseguir y mantener un trabajo digno que me ayudara a tener una vida “decente” y criar mis hijos. Todo en ese orden (ojalá pudieran ver mi cara de burla mientras escribo, todavía no me lo creo). La educación profesional (en la universidad) estuvo orientada hacia la calidad y el servicio al cliente. Rápidamente mis profesores de grado notaron en mí ciertas fortalezas, y tuvieron gracias a Dios, el detalle de señalarme que tenía esas cualidades y que si las trabajaba podía escalar profesionalmente. Lo que entendí y aproveché sin problemas (¿quién quiere ser promedio cuando puede ser sobresaliente?). Siendo brutalmente sincera, donde yo llegaba y no había oportunidades las fabricaba, y donde no podía fabricarlas no me quedaba. Así de agresiva fui en todos los empleos. Y claro está, esa actitud no era bien vista por mis colegas y en ocasiones abiertamente rechazada por mis superiores. Lo que a la verdad me valía !@#*. Tuve muchos roces y malos entendidos con mis compañeros de trabajo, de lo que aprendí que ser buena es bueno y ser “la mejor” es malo.

Me eduqué y me re-eduqué. Me abrí paso profesionalmente, siendo madre soltera, ambiciosa y comprometida en una sociedad que te crucifica por ser una de las tres, yo era las tres. No puedo negar que recibí muy buenas oportunidades; logré hacerme una alta ejecutiva en un grupo empresarial de renombre y pasé a ser “Doña Fharas” (@#%!). Mi vida giraba en torno a reuniones de staff, compromisos sociales de trabajo y modelos financieros del tamaño del universo que debía memorizar y mantener en positivo. Tampoco era extraño recibir una llamada a deshoras con la pregunta “¿cómo está el ROI?

De pronto una mañana abrí los ojos y estaba en casa. Con pareja, con hijos, con una mascota y SIN trabajo. ¡Una profesional como yo! Y mi único pensamiento, ante las escasas probabilidades de reinserción laboral en aquella situación (había perdido el trabajo y quedado embarazada casi al otro día), era que bajo ninguna circunstancia ese iba a ser el final. En varias ocasiones me ofrecieron trabajo, algunos los acepté, pero la vida insistía en devolverme al “calor del hogar”, que para mí era más bien una especie de hoguera infernal que me quemaba despiadadamente.

Aprendí a valorar el tiempo de la familia, aprendí a amar el tiempo para mí. Puse en práctica cosas que sabía muy bien hacer pero que odiaba, como cocinar y pertenecer a club de padres del colegio de mis hijos y hasta eso empecé a valorar. Y mientras esto pasaba, mi verdadero yo envuelto en un impetuoso aire de “emprendedora” secuestraba una habitación en mi apartamento y lo convertía en un conato  de estudio de depilación y maquillaje. Como buena financista recorté gastos y los invertí en “el proyecto”. Anoté todo en varias libretas de papel, abrí redes sociales, volví a la escuela esta vez para educarme en el área, contacté personas importantes de la industria y de buenas a primeras estaba otra vez abriéndome paso, fabricando oportunidades y dónde no podía fabricarlas usé la creatividad (que tampoco sabía que tenía), puse todo el empeño y amor en el nuevo reto y triunfé. Quiero que sepan que en este proceso el apoyo de mis familiares y amigos fue prácticamente NINGUNO (sacando a mi suegra y a mi amiga Pamela). Nadie de mis allegados venía por mis servicios, ¡si lo hacían querían que fuera gratis! A penas me recomendaban… Algo que me parecía insólito, pero igual no me detuvo. Demasiado ambiciosa para distraerme. El  enfoque es clave para un emprendedor. Hoy puedo decir que mi clientela y seguidores son 100% orgánicos, ¡gracias sólo a Fharas!

A poco más de tres años de haberme lanzado en la industria de la belleza y sin traumas, he logrado mantener 41 clientes fijos (de los cuáles el 30% son extranjeros), un promedio de 5.3 nuevos clientes por mes y una reputación de excelencia y calidad en los servicios provistos de un 86%. Créanme, ¡estos números son excelentes! Para haber empezado desde cero y sobrevivido al intento, esto me basta para NO detenerme y seguir (¡la ambición no tiene límites!) Y sé que en el juego de la vida la apuesta siempre es a mí.¿Apuestas?

Besos,

Fha

Sobre Fharas: …Financiera de profesión, maquilladora por vocación, emprendedora por necesidad…

____________________________________________________________________________________________

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,181 other followers

New Event in Miami: The Art of Being a Woman

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on February 19, 2018 at 15:42

Screen Shot 2018-02-27 at 12.38.59 PM.png

Screen Shot 2018-02-19 at 3.32.38 PM

Please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

____________________________________________________________________________________________

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,181 other followers

New Date Added for 2018 Vision Board Workshop in Miami: Saturday January 13th, 2018

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on January 9, 2018 at 18:51

Screen Shot 2018-01-08 at 11.13.58 AM

After selling out our first workshop we are back this Saturday January 13th!

If you would like to be part of this new Vision Board Workshop, please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

____________________________________________________________________________________________

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,181 other followers

Meet Ineabelle from Artsy Hive

In Career, Contributors, Entrepreneurs, Family, Lifestyle, Relationships, Spirituality on December 15, 2017 at 08:44

By Ineabelle Soto

Photo Oct 26 5 00 25 PM

Back in Puerto Rico, I studied in a specialized, middle and high, school of arts. After graduating from college with a bachelor degree in advertising, I worked for 10 years in the advertising field and stopped when I gave birth to my daughter. But I felt the urge to go back to my creative side. I took a brief cake design course and started baking from home (@dulcelabakery). Even though it was something fun to do and business was good (and surprisingly growing), my husband and I felt that we needed to do something bigger than that.

artsy hive 07082017-9

When looking for that “big thing to do”, my husband and I started developing what’s today Artsy Hive. With our background in the arts, we started exploring the possibility of opening a business related to that. That’s when we thought of an experience we had in a pottery painting place we went with our daughter and thought of the things we would do differently. Pottery painting is an old concept and we felt that the options out there stayed in that old fashion era. When deciding to go for this concept, we wanted people of all ages to get inspired from the moment they stepped in, we wanted clients to feel comfortable in a space that is not only for kids, but for the entire family and all ages. Therefore, while designing the environment, we went for a clean, modern yet cozy shop.

20171112105542_img_0739-01

We designed a place that we, as parents, wanted to come back not only with our family, but also with our adult friends.

20171112121828_img_1303-01.JPEG 

It took us a year and a half to open our doors. With many good and bad days, stress and huge decisions to make. My biggest satisfaction and the second best feeling I have every day (the first one is when my daughter is back from school) is to open Artsy Hive‘s door, turn on the lights and put the music on. I always take a moment to see what we’ve accomplished. The beauty of the space. I feel in love every single day I come in. If we worked so hard to open, we must work harder to keep it that way, one day at a time.

Artsy Hive has taught me that I am brave. It is not easy to step out of the comfort zone. To wake up every day worried about how this project will change our lives forever and yet keep going forward. I learned it is not a decision to be brave, I learned it’s in you. 

I am a woman, daughter, granddaughter, wife, mother, friend, entrepreneur, creator, immigrant, active community member, among many other dimensions. I decided not to wear different hats. I won’t stop being a mother to be a wife, I won’t stop being a friend to be a woman. The best way to go in life is to apply every single facet in your everyday. While working at Artsy Hive, and in life in general, you must have empathy. All those facets we have as women we have to use them all in the best way we can. If there is a mom struggling to control her toddler, I would never step back and watch. I will always offer my help and understanding. That’s how I manage my multiple facets, using empathy, being humble and just being human. That’s also how I make connections with our clients. It’s a win-win.

20171112121419_img_1277-01.JPEG

Now that Artsy Hive is open, my hobby is to find things we can do with my daughter, spend our ‘free’ time with her. Although, I still have a passion to create things with my hands. When I am only me, Ineabelle, I’m at home and I lay down. I can’t nap, I don’t know why,  I like to just lay down. Netflix and chill, literally. I rest. As simple as that.

Many things have happened and are still happening during the journey of my 30s. I believe that it’s been a decade full of findings. My daughter was born when I was almost 30. Not only my purpose in life changed because of  her, but also my mind shifted.

artsy hive 07082017-12

I now think that this is the real age to make bold decisions and still have the stamina, energy and passion to do it (contrary to when I was in college). I thought that having a baby would stop me from doing something that felt right to be done. Fear, doubts, concerns, you name it, I feel it all, but still manage to do everything with them. I did it with fear, I did it with doubts and concerns. This is my mindset. I believe that in your 30s, you are mature enough to visualize yourself in a position and manage to plan the best way to achieve it. Only maturity can make you do that. I call it “the planned risks”.

My tips for another thirty-something doing it all like me?

  1. Work for what’s right and for what feels right.
  2. Find your Passion. Everything you do, do it with Passion.
  3. I invite everyone to start a relationship with HIM. In my 30s, I received the call and decided to obey. That decision, changed my entire life for the best. I’m not a religious person, I just have a relationship with our creator.
  4. You are awesome, you are amazing, you are a super woman and you are not alone. I’m here.

Ineabelle

www.theartsyhive.com

211 NE 95th St. Miami Shores, FL 33138

305-456-1059

P.S.: Artsy Hive is the beautiful location for our Vision Board Workshop on January 6th, 2018. One week left to take advantage of Early Bird price! Register NOW here! Thanks for joining us and thanks Ineabelle for having us!

 

____________________________________________________________________________________________

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,181 other followers

 

Register Now: 2018 Vision Board Workshop!

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on December 7, 2017 at 14:34

Welcome to my first workshop as a coach!
Thanks in advance for joining us and for sharing!
Sign up here:
https://www.theartsyhive.com/workshops-events
Happy Holidays!
See you there! 

Ayer 30, Hoy 40

In Career, Contributors, En Español, Entrepreneurs, Family, Lifestyle, Relationships on October 4, 2017 at 08:18

Amy40

Por Isis Santana

De nuevo es 3 de octubre, esta vez, de 2017, día especial para mí por diferentes y muy importantes motivos: Hoy celebro el día de mi profesión, la odontología, a la que he dedicado formalmente 17 años de mi vida, de manera ininterrumpida, con muchos altibajos y sacrificios, pero ejercida con mucha pasión y mucha alegría de recibir la recompensa de un esfuerzo continuo.

Un 3 de octubre me convertí en mamá por primera vez…cuando ya tenía mi plan de vida perfecta y mentalmente organizado, proyectado a los siguientes 7 u 8 años de vida, Dios me informó que tenía una mejor idea para mí y me demostró su amor infinito regalándome uno de sus mejores ángeles como hijo. Hoy, mi primer hijo, quien estrena sentimientos que aún desconozco, cumple 16 años y recordar sus primeros años me llena el alma de una sensibilidad que no sé describir.

Hoy, 3 de octubre de 2017, es mi último día dentro de la agitada y edificante década de los “30”, una década que inició con enormes expectativas y afanes aún más grandes.

Varias cosas se conjugaron para que esta etapa que hoy termina fuera tan especial: La responsabilidad de criar nuestros dos niños de manera digna, la energía natural que emana cuando las mujeres sentimos la necesidad de ser entes productivos e independientes (pecando muchas veces de robar el tiempo de los hijos para trabajar, tanto, hasta enfermar inclusive), una energía que la da los años y que te permiten ser atrevida ante tomas de decisiones que te plantean en la cara: “o lo haces o te estancas”, o te ponen a calcular: “¿Qué es lo que puedo perder?, ¿Si no sale bien, qué hago?…al final, calculaba mis riegos y lo único que podía perder era algo de dinero o que por falta de tiempo no pudiera cumplir con tal o cual cosa…y esas dos variables siempre tienen solución…entonces, simplemente me lanzaba. Para ser honesta extraño ese motor que me empujaba a hacer más, pero nos toca avanzar.

Han sido 10 años de aprendizaje y autoconocimiento. Pensaba que al llegar a mis “40” me iba a mantener como la misma persona. Me resultaba muy gracioso que muchas mujeres a esta edad se llenaban la boca de decir que eran “otra persona”, que ya no les preocupaba tanto lo que creyeran o dijeran de ella, que habían aprendido a decir “NO”, que aceptaban su cuerpo, que ahora quieren “hacer lo que les gusta”, que son “más claras y directas”, etc. Me parecía un discurso de crisis de mediana edad…y aquí estoy repitiéndolo orgullosa.

Estos años me hicieron entender que las expectativas son realmente dañinas, que sólo traen decepción y lejanía. En un matrimonio, cuando esperas que el otro haga, diga o reaccione de una forma en particular (según lo que tú consideras que “debe ser”) y no sucede de esa forma, entonces viene una ola de reclamos necios que sencillamente van interponiendo un brazo de distancia entre los dos. Entendí que somos diferentes y hago un gran esfuerzo por dejarlo ser. Entendí que tampoco quiero sobre mi espalda el peso de altas expectativas sobre mí. Quiero sentir la libertad de ser quien realmente soy, no la que piensas que soy, ni la que quieres que yo sea…yo, soy yo…no más, no menos.

Aprendí que estamos en constante crecimiento y transformación, no solo por los años, sino también porque creces con tus hijos y sus cambios.

Aprendí que los cambios son constantes y muchas veces ocurren de manera inesperada, y que nos toca estar dispuestas a adaptarnos a lo que la vida nos presente. Hoy quisiera dedicar mi tiempo a otro arte, la fotografía y ya no tanto a la odontología. Llevo AÑOS tratando de identificar qué es eso nuevo a lo que me quiero dedicar y por considerar las opiniones de otros antes que las mías, no había hecho el cambio definitivamente. He probado a educarme en varias de mis pasiones, este es el momento de  la fotografía y el que más ha llenado el espacio que buscaba ser satisfecho. Cuando miro atrás, al último año y medio, siento en el corazón que el universo ha conspirado para que me dedique a ella y lo disfrute ahora que puedo ir soltando el acelerador.

Sin dudas mis grandes aciertos van enfocados a la maternidad, aunque con el tiempo he llegado a identificar errores que he cometido en la crianza de mis hijos, definitivamente no pesan nada cuando comparas eso con el tipo de persona, estudiantes, hijos, amigos, que han resultado ser.

Dentro de mí los cambios son muy marcados. Ya no me siento en la capacidad de hacer o decir cosas porque otro así lo espera. No me siento cómoda cuando me sobrevaloran porque eso significa que debo mantener un nivel ante tus ojos y expectativas. Prefiero que quien me vaya a querer me quiera tal cual soy. Me siento mucho más cómoda siendo más directa y andando con menos rodeo con la gente, aunque sigo manteniendo la idea de que para ser directo no hay que irrespetar, levantar la voz o atropellar al otro.

Deseo, al inicio de esta nueva década, que simplemente pueda enamorarme de la nueva YO. Que siga educando mis sentidos para apreciar los pequeños detalles y regalos de la vida. Que pueda nivelar de manera justa para mi bebé de 2 años, las exigencias impuestas a sus hermanos y disfrutar las diferentes etapas de cada uno en su máxima expresión. Deseo verdaderamente emprender en el mundo de mi pasión, la fotografía y hacerlo con el entusiasmo que le tengo en este momento por muchos, muchos años.

Agradezco a los “30” el haber experimentado dentro de esa sola década la transformación de una mente agitada, complaciente, exigente a una más calmada, más detallista, más libre de prejuicios y limitaciones, más prudente, más agradecida, que busca hacer las paces consigo misma y sobre todo que se muestra tal cual es.

Feliz por lo aprendido, lo vivido, lo llorado, lo reído, por los logros, por lo que no se logró, por mi hijos, por mi esposo, mi matrimonio que ha superado incalculables pruebas, por los cambios ocurridos y por los que vendrán.

Mañana, Día 4, abro mi corazón a que renazca de nuevo y y se disponga a vivir en alegría todo lo que le traiga el tren de la vida!

Con cariño,

Isis!!!

 

Crédito Foto Isis: Otto Winter

____________________________________________________________________________________________

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,181 other followers

WOD: Pilates ProWorks Miami

In Blogging, Career, Entrepreneurs, Health, Lifestyle, News, wellness on June 28, 2016 at 09:00

Pilates-Por-Works-South-Florida-Bloggers-24

 

Have you ever tried Pilates?

I am not the athletic type, nor the most disciplined fitness fan, but I have tried everything from The Boss Chick Dance Workout, Burlesque workshops, Jane Fonda-type aerobic classes and excruciating boot camps. I know what I enjoy and what works for me and my body. That’s why I got very excited when I received an invitation from The Blogger Union for a workout at PilatesProWorks Miami.

Pilates-Por-Works-South-Florida-Bloggers (1)

The Blogger Union members at Pilates ProWorks Miami

Pilates ProWorks is a fitness concept centered on the fundamentals of classical Pilates with a modern, innovative twist. Pilates ProWorks currently has 15 locations around the United States and South America. Miami’s the twelfth location in the US and the first one on the East Coast, located in charming Coral Gables, FL. To pair with the excitement of attending my first workout as a blogger, I found metered parking right in front of the studio!

summerchristensen

Summer Christensen, PPW Miami Studio Owner

Our host and instructor was Summer Christensen, owner of Pilates ProWorksMiami. Summer, 37, first became part of the Pilates ProWorks family in 2010 when she helped open the first studio in San Francisco. “After teaching at the first Pilates ProWorks in San Francisco, I knew it was something I wanted to be a part of. Oscar, the Pilates ProWorks Founder and my business partner, built a company that truly values, and creates growth opportunities, for its people. I have the benefit of his years of experience, a solid business model and the wonderful Opening Training Team that he put together. Now I have my own studio and Oscar as a mentor and friend. Being a business owner has been a dream of mine for years. This endeavor has been six years in the making and is a true labor of love, hard work and perseverance.” said Summer, during a candid interview for our blog.

After taking us around the modern and welcoming facilities, it was time for these Princesses of the Blogosphere to hop on our carriages! Yes, forget those Pilates Reformer machines that looked like torture devices, PilatesProWorks uses a very comfortable custom machinery called FitFormer™ for a challenging 55-minute workout “ride” that develops strength and flexibility to the sound of an energizing playlist! It definitely got my heart racing and took my breath away! 

Pilates-Por-Works-South-Florida-Bloggers-8

Summer aims to inspire clients to discover their inner strength by pushing themselves physically. And she practices what she preaches: Pilates ProWorks Miami and her baby boy are only five months apart.

How does she handle being a mom, and entrepreneur, teaching two consecutive classes some days, and everything else in her life? 

Summer: “Everyone said we were crazy to open Pilates ProWorks Miami, have a baby and move cross country when I was 9 months pregnant. My two “babies” are five months apart but I wouldn’t change a thing. I am lucky enough to have a loving ‘village’ of family and friends who believe in me. I couldn’t do it without their help and support. Colin, my husband, works at night so he gets to spend most days with our son, Von. My mom recently retired and she is thrilled to be able to spend so much time with her grandson. Most of my girlfriends’ had children before me so they are a fountain of information, advice and empathy. I am excited to be on this adventure and look forward to seeing my babies grow and thrive.” 

One last tip for thirty-somethings?

Summer: “One of the most important things I can do to keep myself sane, is to exercise. Carving that time out of my day, to take care of me, is vital. It gives me a chance to reset my brain, reconnect with my body and consciously breathe. It makes me a better owner, instructor, wife and mom. I come back stronger, more flexible and patient and better able to handle whatever life throws at me.”

Thank you, Summer!

Your Hard Core fan,

Laura

Pilates-Por-Works-South-Florida-Bloggers-29

25 Merrick Way
Coral Gables, FL 33134
P:(305) 631-2534
E: miami@pilatesproworks.com
Pilates ProWorks Miami wants to help you stay committed to working out through the summer season with their Save Up & Slim Down Membership Event through June 30th! The first month is $65 plus you get to choose a bonus gift from pairs of ToeSox, hand wraps, water bottles, t-shirt, tank tops or 2 months of Nutrition Pro. It can only be purchased in studio or over the phone. Hurry up!
 

About Summer:

A third generation Miami native, Summer is thrilled to bring Pilates ProWorks to her hometown. As a former dancer, Summer has been in the fitness industry for six years. She has been teaching Ashtanga Vinyasa Yoga since 2009 and Pilates since 2010. Pilates ProWorks combines her passion for a healthy and active lifestyle with a fulfilling career.

 

Photo credits:

Summer Christensen’s: Tommy Hernandez 

Bloggers’: Paola Méndez

_________________________________________________________________

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,181 other followers

 

Let’s Work Together!

In Blogging, Career, Entrepreneurs, Finances, Giving Back=Paying It Forward, Lifestyle, News, Relationships, Spirituality, wellness on June 8, 2016 at 13:40

Screen Shot 2016-06-08 at 9.22.05 AM

Thank You for Considering the Possibility of Working Together!

I Can Help You with:

COACHING

Would you like to become partners in a thought-provoking and creative process that will inspire you to maximize your personal and professional potential and produce fulfilling results?

I promise to listen deeply, to observe completely, and to customize my heart-centered approach to your individual needs, that way we can grow and harvest the seeds that God already put inside you.

I am currently training to be a Certified Professional Coach with the University of Miami, an Accredited Program by the International Coach Federation.

Please contact me to schedule a complimentary 30-minute call to meet and decide if we would be great partners!

_________________________________________________________________

BRAND COLLABORATIONS, ADVERTISING & SPONSORSHIPS

I’d Love to Talk with You About Brand Collaborations, Advertising & Sponsorships if I Deeply Know and Love your Brand.

Please contact me and we will decide together the most organic way to support each other!

_________________________________________________________________

WRITING & SPEAKING

Do You Like My Voice?

I Can Lend it to You, Your Brand and/or Your Organization!

I am a freelance Bilingual Writer & Speaker about diverse topics such as:

Positive Lifestyle | Wellness & Beauty | Inspiration, Motivation & Empowerment  Relationships | Self-Love | Education | Women’s Interests | Spirituality | Blogging | Travel | Work-Life Balance 

Please contact me for samples and availability.

_________________________________________________________________

COMMUNICATIONS 

Public Relations | TV & Events Production Management | Marketing

I am a Multi-Passionate & Creative Communications Professional and Consultant with diverse work experience and an excellent track record that spans several cities in the United States and Latin America.

I have had the privilege of working with large and heterogeneous groups in multicultural environments for more than a decade, that has helped me develop strong communications and project management skills, and most importantly, I have managed to gain the trust of countless clients and colleagues.

Please check my LinkedIn profile for more on my career and please don’t hesitate to contact me for your future projects.

_________________________________________________________________

BLOGGING 

I learn and share blogging tips on The Blogger Union, please find below my latest posts:

What Should I Name My Blog

The Benefits of Joining a Mastermind

_________________________________________________________________

Thanks in advance!

In Gratitude and Service,

Laura

______________________________________________________________________________________________________________________________

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,181 other followers

%d bloggers like this: