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Archive for the ‘Health’ Category

New Event in Miami: The Art of Being a Woman

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on February 19, 2018 at 15:42

 

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Please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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New Date Added for 2018 Vision Board Workshop in Miami: Saturday January 13th, 2018

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on January 9, 2018 at 18:51

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After selling out our first workshop we are back this Saturday January 13th!

If you would like to be part of this new Vision Board Workshop, please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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Register Now: 2018 Vision Board Workshop!

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on December 7, 2017 at 14:34

Welcome to my first workshop as a coach!
Thanks in advance for joining us and for sharing!
Sign up here:
https://www.theartsyhive.com/workshops-events
Happy Holidays!
See you there! 

Gratitude

In Blogging, Career, coaching, Family, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, wellness on November 23, 2017 at 10:18

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Please Help: Nicaraguan Maternal Health Project

In Family, Giving Back=Paying It Forward, Health, News, travel on November 6, 2017 at 10:31

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By Rosita Hassan

As many of you know, Nicaragua is a country very near and dear to my heart and women’s and maternal health is an issue that I have grown up with (thanks to my incredible midwife mother). While living in Nicaragua, I had the fortune to meet many courageous and resilient women of great strength and tenacity, who endured countless challenges in order to better their lives and the lives of their families.

Now back in the States, I became involved with a group of dedicated students and faculty from the University of Pittsburgh that have teamed up with Global Links and Rise Against Hunger to send support to pregnant women and new mothers in rural Nicaragua. You can donate here.

Pregnant women in rural Nicaragua face enormous challenges, and their resilience and endurance is a testament to the strength of women everywhere.

We are short of reaching our goal by $2,195. We need to hit this target by November 15th to provide essential nutritious packaged food to mothers in rural Nicaragua. 
We are kindly asking for YOUR support. ANY contribution helps!

Also, if you are a PITT STUDENT and want to contribute by volunteering your time, please let me know in the comments below.

Thanks in advance,

Rosita Hassan

Note by Laura Sgroi: “Everything I want for me I want for others”. As a pregnant woman, everything I wanted was good food and excellent healthcare (compliments and massages came next!). Everybody deserves the same. I feel for these women, thanks for helping them.

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An Epic Day in The Life of A Thirtysomething

In Family, Health, Lifestyle, travel on October 18, 2017 at 21:52

Got up at 4 a.m.

Stood in line at the Managua airport for an hour.

Ran barefoot to my gate while my bag was about to be removed.

Arrived in Miami, FL.

Took a Super Shuttle to Diagnostic Center For Women.

Had my first breast ultrasound and mammogram ever.

(Everything looks “fine”, they can feel the bump, can’t see it on tests, so they say it could be an internal pimple or an inflamed cartilage tissue) 

Walked with my suitcase to a Winn-Dixie on the corner for a banana and a ricotta & spinach pastelito.

Rode the Metrobus to the South Miami Metrorail station.

Rode the Metrorail to Downtown Miami.

Walked three blocks to my sister’s apartment.

Took my car and drove almost an hour to the City of Doral, FL.

Took a Boss Chick Dance Workout class.

From there went to Publix.

Made it “home”.

One more run: Don Glotón Food Truck to satisfy my sister’s Venezuelan food cravings.

Now in bed.

How was your day?

As you can see, mine was EPIC.

Good night,

Laura

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How Have You Been?

In Blogging, Career, coaching, Contributors, Giving Back=Paying It Forward, Health, Lifestyle, News, Videos on September 28, 2017 at 08:50

Aloha!

How Have You Been?

How has 2017 treated you?

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What are your plans for the remainder of it?

How are you preparing to finish it with a bang / in a high note?

I hope you are well, that this post finds you in good health and spirit and that you are safe wherever you are considering everything that has happened around the world lately. Please consider volunteering and/or donating to the causes closest to your heart.

It’s been a while since my last post. I barely shared a few articles on our Facebook page. I have missed you, writing for you, connecting with you. 

Last year was life-changing: After four years living in Nicaragua, I moved back to the United States, to my beloved Miami (It’s been over a year already, and I still owe Lia Seirotti a post about that-coming soon, promised!).

The move happened fast. We became homeowners. I thank my husband for doing most of the research and paperwork. I limited myself to following the great tips in this article by my talented friend Zania and contacting another great friend Oscar Terán as a realtor. The rest was signing a mountain of documents and we are still choosing furniture!

Once again, I was ready to conquer Miami. To recover my space, my work, my friends, my life. Not that I had lost them, but I definitely needed to reconnect.

They were all priorities. Work took over though. I started getting hired for Public Relations and Entertainment Production projects, it felt like I had never left and it was a great reassuring feeling. Fun projects took me to some of my favorite destinations while pulling me away from blogging, writing and social media, as I always strive to respect the time of my clients and the privacy that they deserve.

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I also went back to school for my Professional Coaching Certification. I am still offering complimentary coaching calls, please don’t hesitate to contact me and take advantage of that.

While all this was happening, I was simultaneously “working” on my health. I had been dealing with a hormonal imbalance that not only affected me physically but also emotionally as it directly conflicted with the deepest desire of my heart. I turned 34 in the middle of unpromising fertility diagnosis and felt like there was nothing to celebrate. I was wrong. More on that soon. In the mean time, if you plan to have children, please ask your doctor if you can start taking folic acid daily. You and your future babies can thank me later.

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Family and work kept me busy and entertained with exciting and all-consuming endeavors, including touring with a rock band in South America and other trips to new places and revisiting old ones. I kept it all to myself, absorbed it, digested it and now I am ready to share it. Stay tuned for upcoming travel blog posts.

The election results also affected my blogging persona. I realized once again the power of media, considering that a product of it had become president, and I felt even more responsible for what I was creating and sharing. It paralyzed me for months. Still not over it, but I have decided to transform fear and empower myself through it instead. That’s another reason why I am back.

Four days after publishing our latest post, I received the miracle that I had been praying for. Long story perfect for a future post. Just know that “When Jesus says yes, nobody can say no”.

Earlier this year we also lost two of our beloved contributors: Alfonsina Ferreira and Godelena Segura. I deeply miss them, their smiles, their energy and their wisdom. I am grateful for their lives and souls and the valuable time that we spent together.  

Take this post as a relaunch of this blog. I am back and with so much to offer. I want to write posts that have a lot for you in them. I can’t promise frequency and regularity, just content that will make you content. In that order, I would love to hear your ideas. What would you like to read about? Please let me know as soon as you can.

Thanks in advance for sharing this post with your family, friends and colleagues!

Who misses you?

Laura

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¿Qué Hacer para NO Quedar Embarazada?

In Career, En Español, Family, Health, Lifestyle, News, Relationships, wellness on September 17, 2016 at 08:36

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¡Gracias a la revista Glamour México y Latinoamérica por la oportunidad de compartir información útil con sus lectoras en todo el continente!

Este artículo aparece originalmente en la edición de Septiembre 2016 de Glamour México y Latinoamérica, ¡a la venta ya!

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Si tienes alguna pregunta o duda sobre este tema, por favor no dudes contactarnos.

Recuerda: El mejor método es…¡el que te funciona a ti!

Y tú, ¿cuál prefieres? ¡Por favor déjanos saber en los comentarios!

Tu amiga,

Laura

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TBT: Try This At Home

In Blogging, Health, Lifestyle, News on September 15, 2016 at 07:00

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The things we do for love.

You know me. You know I wouldn’t be genuinely excited about cooking. Unless it’s something that I can easily make at home and offer to my Sicilian husband who runs on pasta. Cheese has always been the exception though. I remember grating Parmigiano Reggiano® during my childhood in the Dominican Republic. It was one of the very few tasks that I enjoyed in the kitchen. And today, almost thirty years later, I enjoy it even more after learning Parmigiano Reggiano®‘s origins, facts and mouth-watering recipes.

The perfect recipe for a fun summer evening consisted of twenty-four fellow bloggers celebrating Italy’s King of Cheese: Parmigiano Reggiano® at the historic Biltmore Hotel in Coral Gables, FL. A serata of good food, fine flavors, camaraderie and team work led by the Biltmore’s award-winning Executive Chef David Hackett and organized by The Blogger Union.

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Our hosts Danielle Caponi Bolla, Executive Chef David Hackett, Chef Beppe, & Federico Bolla

Everything tastes better with cheese! Little did I know that beyond its delicious flavor, Parmigiano Reggiano® cheese was also so good to me. Now that I am in my thirties, I am very cautious of what I eat, and Parmigiano Reggiano® passes the most important tests:

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  • Always handmade with high quality lactose-free milk with no additives and natural fermenting agents
  • Easy digestibility
  • Great source of energy, protein, calcium, phosphorus, and vitamins.
  • It has one of the lowest cholesterol levels of any cheese.
  • Parmigiano Reggiano® is made today with the same ingredients as nine centuries ago, in the same places, with the same wise ritual gestures, in a traditional way and with the same passion and loyalty. How many products in the market can say that?

Too many cooks in the kitchen? Not a problem! We had the luxury of having Executive Chef David Hackett and Italian-born Chef Beppe Galazzi, teaching and guiding us on every step, from peeling and cutting techniques to making fresh gnocchi!

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Alejandro, Rick, Executive Chef David Hackett, Claud, and guess who is the one on the right?

With their help, we prepared and enjoyed six innovative dishes, from antipasti to dessert:

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Iberico Ham, Phyllo, Parmigiano Reggiano® Asparagus Fingers

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Parmigiano Reggiano® & Cilantro Gnocchi with Key Lime Butter Sauce

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Parmigiano Reggiano® Potato Flan served with Chorizo, Wild Mushroom and Tomato Ragu

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Parmigiano Reggiano® Crusted Sea Scallops with Cumin Corn Salsa

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Parmigiano Reggiano® Taco Shells with Cuban Picadillo

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Spicy Chocolate-Dipped assorted fruit with dusted Parmigiano Reggiano® and coconut dust

Thanks to The Blogger Union and South Florida Bloggers for inviting us to this event and to Danielle and Federico from Parmigiano Reggiano® and The Biltmore Culinary Academy for their hospitality!

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The very best thing about Parmigiano Reggiano®?

It gets better with aging, just like you!

Cheers!

Laura

P.S: Check out other great posts about that night on The Huffington Post, The Blogger UnionCoral Gables LoveThe Fashionable Esq.BlogHerGarlic&ZestMunch MiamiBlame It on Mei, and Knock on Food. For more information about Parmigiano Reggiano®, please visit:http://www.parmigianoreggiano.com/

Photos by: Ray Santana Photography

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WOD: Pilates ProWorks Miami

In Blogging, Career, Entrepreneurs, Health, Lifestyle, News, wellness on June 28, 2016 at 09:00

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Have you ever tried Pilates?

I am not the athletic type, nor the most disciplined fitness fan, but I have tried everything from The Boss Chick Dance Workout, Burlesque workshops, Jane Fonda-type aerobic classes and excruciating boot camps. I know what I enjoy and what works for me and my body. That’s why I got very excited when I received an invitation from The Blogger Union for a workout at PilatesProWorks Miami.

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The Blogger Union members at Pilates ProWorks Miami

Pilates ProWorks is a fitness concept centered on the fundamentals of classical Pilates with a modern, innovative twist. Pilates ProWorks currently has 15 locations around the United States and South America. Miami’s the twelfth location in the US and the first one on the East Coast, located in charming Coral Gables, FL. To pair with the excitement of attending my first workout as a blogger, I found metered parking right in front of the studio!

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Summer Christensen, PPW Miami Studio Owner

Our host and instructor was Summer Christensen, owner of Pilates ProWorksMiami. Summer, 37, first became part of the Pilates ProWorks family in 2010 when she helped open the first studio in San Francisco. “After teaching at the first Pilates ProWorks in San Francisco, I knew it was something I wanted to be a part of. Oscar, the Pilates ProWorks Founder and my business partner, built a company that truly values, and creates growth opportunities, for its people. I have the benefit of his years of experience, a solid business model and the wonderful Opening Training Team that he put together. Now I have my own studio and Oscar as a mentor and friend. Being a business owner has been a dream of mine for years. This endeavor has been six years in the making and is a true labor of love, hard work and perseverance.” said Summer, during a candid interview for our blog.

After taking us around the modern and welcoming facilities, it was time for these Princesses of the Blogosphere to hop on our carriages! Yes, forget those Pilates Reformer machines that looked like torture devices, PilatesProWorks uses a very comfortable custom machinery called FitFormer™ for a challenging 55-minute workout “ride” that develops strength and flexibility to the sound of an energizing playlist! It definitely got my heart racing and took my breath away! 

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Summer aims to inspire clients to discover their inner strength by pushing themselves physically. And she practices what she preaches: Pilates ProWorks Miami and her baby boy are only five months apart.

How does she handle being a mom, and entrepreneur, teaching two consecutive classes some days, and everything else in her life? 

Summer: “Everyone said we were crazy to open Pilates ProWorks Miami, have a baby and move cross country when I was 9 months pregnant. My two “babies” are five months apart but I wouldn’t change a thing. I am lucky enough to have a loving ‘village’ of family and friends who believe in me. I couldn’t do it without their help and support. Colin, my husband, works at night so he gets to spend most days with our son, Von. My mom recently retired and she is thrilled to be able to spend so much time with her grandson. Most of my girlfriends’ had children before me so they are a fountain of information, advice and empathy. I am excited to be on this adventure and look forward to seeing my babies grow and thrive.” 

One last tip for thirty-somethings?

Summer: “One of the most important things I can do to keep myself sane, is to exercise. Carving that time out of my day, to take care of me, is vital. It gives me a chance to reset my brain, reconnect with my body and consciously breathe. It makes me a better owner, instructor, wife and mom. I come back stronger, more flexible and patient and better able to handle whatever life throws at me.”

Thank you, Summer!

Your Hard Core fan,

Laura

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25 Merrick Way
Coral Gables, FL 33134
P:(305) 631-2534
E: miami@pilatesproworks.com
Pilates ProWorks Miami wants to help you stay committed to working out through the summer season with their Save Up & Slim Down Membership Event through June 30th! The first month is $65 plus you get to choose a bonus gift from pairs of ToeSox, hand wraps, water bottles, t-shirt, tank tops or 2 months of Nutrition Pro. It can only be purchased in studio or over the phone. Hurry up!
 

About Summer:

A third generation Miami native, Summer is thrilled to bring Pilates ProWorks to her hometown. As a former dancer, Summer has been in the fitness industry for six years. She has been teaching Ashtanga Vinyasa Yoga since 2009 and Pilates since 2010. Pilates ProWorks combines her passion for a healthy and active lifestyle with a fulfilling career.

 

Photo credits:

Summer Christensen’s: Tommy Hernandez 

Bloggers’: Paola Méndez

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