"All in all, the thirties are a very positive time for health, but it's also the time you have to start developing excellent habits as an investment in the future," says Dr. Debra DeJoseph...
By AK Cespedes
My 30s started with a breakup. He and I weren’t as compatible as I thought we were when we were in our 20s. I had
Oh Summer 2015! You are here!
Even though I have always lived in an almost eternal summer between Dominican Republic, Miami and now Nicaragua, recently I have noticed that now
By Sarah Zagorski
In the United Kingdom, women in their early thirties are now more likely to have abortions than teenagers, according to a new report from the Department of
I love helping brands that want to connect with our community!
Attention Miami:
Telemundo is looking for Spanish-speaking women over 35 with compelling stories of why they need/deserve a makeover. Are
Last week marked Canadian Infertility Awareness Week, a time to acknowledge the one in six couples affected by infertility.
Most women begin their reproductive life learning how to prevent pregnancy,
February 18th was Ash Wednesday. I saw it on Facebook. Even though I’ve been planning in detail for the weeks before, during and after Easter, it didn’t cross my mind to
Since I was a little girl, I have always been a fan of calendars and all the special days marked on them. I love birthdays and anniversaries and I
By Jillian Goltzman
What if we said you could sip wine and get a full-body workout from the comfort of your chair? Ladies, this is not a drill. PerForm Studio,