Inspiration & Expert Advice on What Matters Most

Archive for the ‘Giving Back=Paying It Forward’ Category

International Women’s Day

In Giving Back=Paying It Forward, Lifestyle, News on March 8, 2019 at 12:37

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I have to admit I only started celebrating International Women’s Day a few years ago.

I had not defined my position about it. Why did we need a day to celebrate us?

Fortunately today, I understand the importance of dedicating one day to celebrate the social, economic, cultural & political achievements of women. And yes, there is an #InternationalMensDay to celebrate men and their contribution to society (Nov 19).

This year, I celebrate #IWD2019 even more because I deeply identify myself with the theme #BalanceforBetter. As the campaign says: “A balanced world is a better world.”

Today the question is:

How can I take more action for equality?

Ideas welcomed.

I am sharing the image and invitation from @internationalwomensday_global :

Let’s make IWD our day – everyday.

Cheers!

Laura

 

Portrait Day Mini-Sessions By Eva Hart

In Blogging, Career, coaching, Entrepreneurs, Giving Back=Paying It Forward, Lifestyle, News on October 16, 2018 at 08:59

Professional Minishoots Flyer 2018 copy

On October 22nd my friend and client @evahartphotography will be hosting 8 women in a beautiful home in Miami to get their portraits done.
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In just 30 minutes they will be able to pose with 2 outfits and a variety of backgrounds and angles.
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This is ideal for people who need to update their personal profile picture and content for their website, blogs or social media. But also for any woman that wants to feel beautiful and have a great time.
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If you feel like you should be one of those women, go ahead and book your appointment. The space is limited.
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Book now: evahart.com/day

Meet My Health Coach Beth Hill and her Project Healthy Body

In Career, coaching, Entrepreneurs, Family, Giving Back=Paying It Forward, Health, Lifestyle, motherhood, News, wellness on August 11, 2018 at 08:40

As a life and business coach, it’s my duty to not disclose any information obtained during the course of the coaching relationship without the express permission of the client. But I reserve the right to brag about their success!

My first coaching client: Beth Hill, Certified Holistic Health Coach

My first coaching client: Beth Hill, Certified Holistic Health Coach

Beth Hill is a Certified Holistic Health Coach and she was my first steady client while she was launching her business. My first coachee ever. She will always have a special place in my heart because of that, and also because of how much she helped ME.

I was struggling with a hormonal imbalance for over a year, and after seeing three different doctors, I did not know what else I could try (more on that soon). I started working with Beth remotely; she took the time to go over my health history, and started giving me valuable advice from nutrition to relaxation techniques. She inspired me to try some new things and helped me become more mindful about my lifestyle & habits from grocery shopping to meal planning and time management. Her flexibility and understanding made our sessions possible within my ever-changing schedule. I am thrilled to share with you that my hormones are now under control and I was able to conceive naturally four months after we started our program. Beth then helped me with my pregnancy nutrition and I will be forever thankful for this gift of a lifetime.

This why I trust her and I am happy to share her with you. She is now a team member of the Project Healthy Body: A five-month journey toward discovering the healthiest YOU! On weekly calls, they will talk about whole, real foods, hydration and movement, but more importantly, they will explore self-care, self-love, body acceptance, gratitude and being present and showing up to live your best life.

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Project Healthy Body is about designing a foundation that will carry you through a healthy life filled with energy and vitality. It is rooted in self-love, healthy lifestyle choices, resilience, gratitude, education, and a growth mindset.

The ideal Project Healthy Body participant is someone who is ready to break-up with the scale, never diet again, and who simply wants to feel and look better! They are looking for women who have decided their current circumstances are no longer acceptable, and they are motivated and inspired to be the best version of themselves.

Is that you?

If yes, please contact Beth at beth@projecthealthybody.com. They have only one spot left!

Cheers to your health!

Laura

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Vision Board Workshops to Thank A Teacher

In Career, coaching, En Español, Entrepreneurs, Giving Back=Paying It Forward, Lifestyle, News, Relationships on May 7, 2018 at 16:39

 

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Inspired by Teacher Appreciation Week and feeling proud and grateful to be the daughter, friend, and student of impactful teachers, I am thrilled to offer Vision Board Workshops for Teachers, Schools Teams, and students for the school year 2018-2019! If you know of any school teams that would benefit from this goal-setting activity please contact me.

Thanks in advance!

Laura

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SOS Nicaragua

In En Español, Giving Back=Paying It Forward, Lifestyle, News on May 1, 2018 at 00:07

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Raras veces hablo o escribo con obvia connotación política. Esta vez siento el deseo de expresar mi sentir. Y tal como dijo mi amiga María Isabel, aunque lo hago desde la cima de la montaña de mi privilegio, esta publicación es mi manera de tomar acción y contribuir.

Me duelen Nicaragua y los conflictos que hoy la dividen. Sobre todo porque somos todos seres humanos. Además porque viví ahí, por mis amigos, por la familia Mombacho Cigars.

Me uno a la voz de tantos nicaragüenses, expatriados residentes en Nicaragua y extranjeros alrededor del mundo que hoy piden justicia, libertad, paz, compromiso, seguridad, soluciones, respeto a sus derechos y el cumplimiento de la voluntad de todo su pueblo.

Se me encoge el corazón de admiración y dolor por aquellos que con valentía y firmeza se han arriesgado a expresarse, cada uno usando su manera de manifestarse.

La paz es el fin y la paz es el medio.

Nica, te quiero, confío en tu gente y en su memoria.

No te olvido,

Laura

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New Event in Miami: The Art of Being a Woman

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on February 19, 2018 at 15:42

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Please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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New Date Added for 2018 Vision Board Workshop in Miami: Saturday January 13th, 2018

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on January 9, 2018 at 18:51

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After selling out our first workshop we are back this Saturday January 13th!

If you would like to be part of this new Vision Board Workshop, please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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Register Now: 2018 Vision Board Workshop!

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on December 7, 2017 at 14:34

Welcome to my first workshop as a coach!
Thanks in advance for joining us and for sharing!
Sign up here:
https://www.theartsyhive.com/workshops-events
Happy Holidays!
See you there! 

Gratitude

In Blogging, Career, coaching, Family, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, wellness on November 23, 2017 at 10:18

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Please Help: Nicaraguan Maternal Health Project

In Family, Giving Back=Paying It Forward, Health, News, travel on November 6, 2017 at 10:31

Nica pregnant women

By Rosita Hassan

As many of you know, Nicaragua is a country very near and dear to my heart and women’s and maternal health is an issue that I have grown up with (thanks to my incredible midwife mother). While living in Nicaragua, I had the fortune to meet many courageous and resilient women of great strength and tenacity, who endured countless challenges in order to better their lives and the lives of their families.

Now back in the States, I became involved with a group of dedicated students and faculty from the University of Pittsburgh that have teamed up with Global Links and Rise Against Hunger to send support to pregnant women and new mothers in rural Nicaragua. You can donate here.

Pregnant women in rural Nicaragua face enormous challenges, and their resilience and endurance is a testament to the strength of women everywhere.

We are short of reaching our goal by $2,195. We need to hit this target by November 15th to provide essential nutritious packaged food to mothers in rural Nicaragua. 
We are kindly asking for YOUR support. ANY contribution helps!

Also, if you are a PITT STUDENT and want to contribute by volunteering your time, please let me know in the comments below.

Thanks in advance,

Rosita Hassan

Note by Laura Sgroi: “Everything I want for me I want for others”. As a pregnant woman, everything I wanted was good food and excellent healthcare (compliments and massages came next!). Everybody deserves the same. I feel for these women, thanks for helping them.

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