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Archive for the ‘coaching’ Category

What Could You Buy Today that Will Make Your 2019 Better?

In Career, coaching, En Español, Entrepreneurs, Family, Finances, Health, Lifestyle, motherhood, News, Relationships, Spirituality, travel, wellness on November 23, 2018 at 15:49

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What could you buy today that will make your 2019 better for you and the ones around you?

A Vision Board Party/Workshop reservation!

Our first Black Friday Weekend Sale ever starts now!

20% OFF when you book your private Vision Board Party/Workshop by November 26th!

You choose the date and location in Miami, FL!

Tag your friends and DM for details!

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¿Qué podrías comprar hoy que hará tu 2019 un año mejor para ti y las personas a tu alrededor?

¡Una reservación para una Fiesta/Taller de Murales de Visión!

¡Nuestra primera venta de Viernes Negro comienza ahora!

¡20% de descuento cuando reservas tu Fiesta o Taller privado para elaborar tu Mural de Visión para el 2019 antes del lunes 26 de noviembre! Tú eliges la fecha y el lugar en Miami, FL;)

¡Etiqueta a los amigos que quieres que te acompañen y envíame un mensaje privado con tu reservación! ¡Te espero!

Tu coach,

Laura

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Portrait Day Mini-Sessions By Eva Hart

In Blogging, Career, coaching, Entrepreneurs, Giving Back=Paying It Forward, Lifestyle, News on October 16, 2018 at 08:59

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On October 22nd my friend and client @evahartphotography will be hosting 8 women in a beautiful home in Miami to get their portraits done.
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In just 30 minutes they will be able to pose with 2 outfits and a variety of backgrounds and angles.
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This is ideal for people who need to update their personal profile picture and content for their website, blogs or social media. But also for any woman that wants to feel beautiful and have a great time.
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If you feel like you should be one of those women, go ahead and book your appointment. The space is limited.
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Book now: evahart.com/day

It Takes a Village

In Career, coaching, Entrepreneurs, Family, Lifestyle, motherhood, Relationships on September 10, 2018 at 15:43

By Laura Sgroi

I have always loved being around of people. I enjoy chosen solitude and the silence and focus resulting from isolation, but I thrive in company.

In my thirties, I have confirmed that once again. From the support received on this blog/book project since day one to my most recent endeavors, the people around me have been vital in each case.

One of the best examples is going back to work now that I am a mom.

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Any mom will tell you that your career takes on all kinds of new challenges once you’re balancing it with raising a child.

After having my first baby, I gave myself an average time for maternity leave (USA, we need to work on that asap) and pursued the opportunity to get back to work. I started pushing 4-month old Luca in a stroller to meetings, group coaching and events locally and away from home, even abroad. My sister Amy has held him while I have gotten my hair and nails done by the Nica ladies at the Spa in Miami Shores for my first Vision Board Workshop as a coach.

While I am building my public speaking and coaching career, my days in entertainment aren’t completely over (when work calls, I answer)–but they are different. I have been self-employed working as a TV & Events production management freelancer for sixteen years.

The first production gig was an eye-opening experience. I chose an “easy” show. Pre-production from home, pushed the stroller to an information talk during a volunteer recruiting event at a college close to home and then prepared to leave my baby (3 days shy of turning 4 months) with my sister, whose wonderful boss gave her a day off so she could take care of him.

I left breast milk, three different brands of milk formulas, multiple bottles and nipples, clothes, diapers, wipes, toys, and instructions including local police contact info. As I drove to the venue, I was surprised to feel so at peace leaving my child for the first time. I knew he was in great hands.

I arrived a few minutes late (working on that, can’t even blame the child) and started rolling. Only a couple hours had passed when I got a text from my sister. She asked me to come back home and pick them up because my son didn’t want to take the bottle. I told the closest members of the team that I had to step out, took one hour to drive back home, fed him, and then drove them back with me for another hour (luckily Miami’s lovely traffic had not officially started at that time, but the event was on the opposite side of the city).

That was only the beginning of three long days of work with my child onsite. My sister stayed in a dressing room with no windows or electronics for two, 10+ hours days, babysitting her nephew so I could make some money. My husband came on the third day and did the same.

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So many things are still going through my head about that experience: For brief moments, I felt like an actress with my family entourage on set, breastfeeding during taping breaks. I felt grateful to have the support and flexibility of my blood and work families to do that. I felt sad and frustrated for the millions of women who don’t have access to childcare (or elderly care), which takes away their financial freedom and keeps them out of the workforce and even society. We need to be intentional and active about this.

“It takes a village to raise a child”. Yes, it does. It takes a family, a community, and a village. And I am beyond blessed to have it all while I keep working to find and nurture you, my tribe.

Thank You All.

Grateful,

Laura

Note: This post is an adapted excerpt from our upcoming book, ‘In Our Thirties’. I would appreciate your constructive feedback. Stay tuned for the launch!

Photo credits:

1st photo by: Isis Santana Photography

2nd photo by a dear production colleague

Meet My Health Coach Beth Hill and her Project Healthy Body

In Career, coaching, Entrepreneurs, Family, Giving Back=Paying It Forward, Health, Lifestyle, motherhood, News, wellness on August 11, 2018 at 08:40

As a life and business coach, it’s my duty to not disclose any information obtained during the course of the coaching relationship without the express permission of the client. But I reserve the right to brag about their success!

My first coaching client: Beth Hill, Certified Holistic Health Coach

My first coaching client: Beth Hill, Certified Holistic Health Coach

Beth Hill is a Certified Holistic Health Coach and she was my first steady client while she was launching her business. My first coachee ever. She will always have a special place in my heart because of that, and also because of how much she helped ME.

I was struggling with a hormonal imbalance for over a year, and after seeing three different doctors, I did not know what else I could try (more on that soon). I started working with Beth remotely; she took the time to go over my health history, and started giving me valuable advice from nutrition to relaxation techniques. She inspired me to try some new things and helped me become more mindful about my lifestyle & habits from grocery shopping to meal planning and time management. Her flexibility and understanding made our sessions possible within my ever-changing schedule. I am thrilled to share with you that my hormones are now under control and I was able to conceive naturally four months after we started our program. Beth then helped me with my pregnancy nutrition and I will be forever thankful for this gift of a lifetime.

This why I trust her and I am happy to share her with you. She is now a team member of the Project Healthy Body: A five-month journey toward discovering the healthiest YOU! On weekly calls, they will talk about whole, real foods, hydration and movement, but more importantly, they will explore self-care, self-love, body acceptance, gratitude and being present and showing up to live your best life.

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Project Healthy Body is about designing a foundation that will carry you through a healthy life filled with energy and vitality. It is rooted in self-love, healthy lifestyle choices, resilience, gratitude, education, and a growth mindset.

The ideal Project Healthy Body participant is someone who is ready to break-up with the scale, never diet again, and who simply wants to feel and look better! They are looking for women who have decided their current circumstances are no longer acceptable, and they are motivated and inspired to be the best version of themselves.

Is that you?

If yes, please contact Beth at beth@projecthealthybody.com. They have only one spot left!

Cheers to your health!

Laura

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Vision Board Workshops to Thank A Teacher

In Career, coaching, En Español, Entrepreneurs, Giving Back=Paying It Forward, Lifestyle, News, Relationships on May 7, 2018 at 16:39

 

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Inspired by Teacher Appreciation Week and feeling proud and grateful to be the daughter, friend, and student of impactful teachers, I am thrilled to offer Vision Board Workshops for Teachers, Schools Teams, and students for the school year 2018-2019! If you know of any school teams that would benefit from this goal-setting activity please contact me.

Thanks in advance!

Laura

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New Event in Miami: The Art of Being a Woman

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on February 19, 2018 at 15:42

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Please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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New Date Added for 2018 Vision Board Workshop in Miami: Saturday January 13th, 2018

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on January 9, 2018 at 18:51

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After selling out our first workshop we are back this Saturday January 13th!

If you would like to be part of this new Vision Board Workshop, please visit https://www.theartsyhive.com/workshops-events  and register now!
See you there!
Thanks for the support!

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Register Now: 2018 Vision Board Workshop!

In Beauty, Blogging, Career, coaching, Entrepreneurs, Family, Fashion=Moda, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, Uncategorized, wellness on December 7, 2017 at 14:34

Welcome to my first workshop as a coach!
Thanks in advance for joining us and for sharing!
Sign up here:
https://www.theartsyhive.com/workshops-events
Happy Holidays!
See you there! 

Gratitude

In Blogging, Career, coaching, Family, Finances, Giving Back=Paying It Forward, Great Articles Found Doing Research, Health, Lifestyle, News, Quotes, Relationships, Spirituality, travel, wellness on November 23, 2017 at 10:18

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How Have You Been?

In Blogging, Career, coaching, Contributors, Giving Back=Paying It Forward, Health, Lifestyle, News, Videos on September 28, 2017 at 08:50

Aloha!

How Have You Been?

How has 2017 treated you?

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What are your plans for the remainder of it?

How are you preparing to finish it with a bang / in a high note?

I hope you are well, that this post finds you in good health and spirit and that you are safe wherever you are considering everything that has happened around the world lately. Please consider volunteering and/or donating to the causes closest to your heart.

It’s been a while since my last post. I barely shared a few articles on our Facebook page. I have missed you, writing for you, connecting with you. 

Last year was life-changing: After four years living in Nicaragua, I moved back to the United States, to my beloved Miami (It’s been over a year already, and I still owe Lia Seirotti a post about that-coming soon, promised!).

The move happened fast. We became homeowners. I thank my husband for doing most of the research and paperwork. I limited myself to following the great tips in this article by my talented friend Zania and contacting another great friend Oscar Terán as a realtor. The rest was signing a mountain of documents and we are still choosing furniture!

Once again, I was ready to conquer Miami. To recover my space, my work, my friends, my life. Not that I had lost them, but I definitely needed to reconnect.

They were all priorities. Work took over though. I started getting hired for Public Relations and Entertainment Production projects, it felt like I had never left and it was a great reassuring feeling. Fun projects took me to some of my favorite destinations while pulling me away from blogging, writing and social media, as I always strive to respect the time of my clients and the privacy that they deserve.

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I also went back to school for my Professional Coaching Certification. I am still offering complimentary coaching calls, please don’t hesitate to contact me and take advantage of that.

While all this was happening, I was simultaneously “working” on my health. I had been dealing with a hormonal imbalance that not only affected me physically but also emotionally as it directly conflicted with the deepest desire of my heart. I turned 34 in the middle of unpromising fertility diagnosis and felt like there was nothing to celebrate. I was wrong. More on that soon. In the mean time, if you plan to have children, please ask your doctor if you can start taking folic acid daily. You and your future babies can thank me later.

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Family and work kept me busy and entertained with exciting and all-consuming endeavors, including touring with a rock band in South America and other trips to new places and revisiting old ones. I kept it all to myself, absorbed it, digested it and now I am ready to share it. Stay tuned for upcoming travel blog posts.

The election results also affected my blogging persona. I realized once again the power of media, considering that a product of it had become president, and I felt even more responsible for what I was creating and sharing. It paralyzed me for months. Still not over it, but I have decided to transform fear and empower myself through it instead. That’s another reason why I am back.

Four days after publishing our latest post, I received the miracle that I had been praying for. Long story perfect for a future post. Just know that “When Jesus says yes, nobody can say no”.

Earlier this year we also lost two of our beloved contributors: Alfonsina Ferreira and Godelena Segura. I deeply miss them, their smiles, their energy and their wisdom. I am grateful for their lives and souls and the valuable time that we spent together.  

Take this post as a relaunch of this blog. I am back and with so much to offer. I want to write posts that have a lot for you in them. I can’t promise frequency and regularity, just content that will make you content. In that order, I would love to hear your ideas. What would you like to read about? Please let me know as soon as you can.

Thanks in advance for sharing this post with your family, friends and colleagues!

Who misses you?

Laura

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