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Archive for the ‘motherhood’ Category

Meet My Health Coach Beth Hill and her Project Healthy Body

In Career, coaching, Entrepreneurs, Family, Giving Back=Paying It Forward, Health, Lifestyle, motherhood, News, wellness on August 11, 2018 at 08:40

As a life and business coach, it’s my duty to not disclose any information obtained during the course of the coaching relationship without the express permission of the client. But I reserve the right to brag about their success!

My first coaching client: Beth Hill, Certified Holistic Health Coach

My first coaching client: Beth Hill, Certified Holistic Health Coach

Beth Hill is a Certified Holistic Health Coach and she was my first steady client while she was launching her business. My first coachee ever. She will always have a special place in my heart because of that, and also because of how much she helped ME.

I was struggling with a hormonal imbalance for over a year, and after seeing three different doctors, I did not know what else I could try (more on that soon). I started working with Beth remotely; she took the time to go over my health history, and started giving me valuable advice from nutrition to relaxation techniques. She inspired me to try some new things and helped me become more mindful about my lifestyle & habits from grocery shopping to meal planning and time management. Her flexibility and understanding made our sessions possible within my ever-changing schedule. I am thrilled to share with you that my hormones are now under control and I was able to conceive naturally four months after we started our program. Beth then helped me with my pregnancy nutrition and I will be forever thankful for this gift of a lifetime.

This why I trust her and I am happy to share her with you. She is now a team member of the Project Healthy Body: A five-month journey toward discovering the healthiest YOU! On weekly calls, they will talk about whole, real foods, hydration and movement, but more importantly, they will explore self-care, self-love, body acceptance, gratitude and being present and showing up to live your best life.

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Project Healthy Body is about designing a foundation that will carry you through a healthy life filled with energy and vitality. It is rooted in self-love, healthy lifestyle choices, resilience, gratitude, education, and a growth mindset.

The ideal Project Healthy Body participant is someone who is ready to break-up with the scale, never diet again, and who simply wants to feel and look better! They are looking for women who have decided their current circumstances are no longer acceptable, and they are motivated and inspired to be the best version of themselves.

Is that you?

If yes, please contact Beth at beth@projecthealthybody.com. They have only one spot left!

Cheers to your health!

Laura

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Now That I Am a Mom

In Family, Lifestyle, motherhood, News, Relationships on May 13, 2018 at 10:19

You gave a full agenda, playlist and decor to our house with your name

Changed the kind and content of the bottles on our counter space

My best ideas come to me in front of your changing table instead of my writing desk

I nurse while listening to audiobooks knowing at heart that you will inspire me and teach me more than them

I am still the same

I just love you, son

Now that you have lost your hair and grown it again

Your eyebrows and eyelashes have become thicker while my love for you grows fonder

Your round eyes look at me saying: “I count on you”

Yes, you can my dear

I am still the same

I just love you, son

You are the greatest gift

That arrived just in time

You are such a great addition to our lives

We share a birth date and a birth time,

and with the help of God, we will share the ride of a lifetime.

They cut the plastic bracelets in our wrists, removed your LoJack, and it felt like opening a gift,

taking the plastic off the seats of a new car, no road map or manual though.

I can’t still differentiate between a burp cloth and a wash cloth.

I wear a Boppy pillow like a lifesaver because it is, just like that NoseFrida has become a source of bliss

You have filled our hearts, our home and our cellphones with your smile and that look in your eyes.

Oh, those eyes!

I am still the same

I just love you, son

As Grandpa said:

The desire to be your mother became a painting brush, and here you are, my masterpiece.

I love you, son.

Blessed to be a Mom by the mercy of God,

Laura

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